Capric acid (10:0) in Vegan Foods

List of vegan foods with a high capric acid (10:0) content.

Food	Amount
Babassu oil	5.50 g
Coconut oil	5.39 g
Dried coconut meat	3.59 g
Coconut meat	1.86 g
Ground ginger	1.56 g
Coconut milk	1.33 g
Turmeric	0.85 g
Sage	0.76 g
Twix bar	0.51 g
Kit Kat wafer bar	0.51 g
Milky Way bar	0.34 g
Milk chocolate	0.25 g
White chocolate	0.22 g
Shea nut oil	0.20 g
Snickers bar	0.17 g
Mars almond bar	0.16 g
Skittles	0.14 g
Roasted cashews	0.13 g
Clove	0.13 g
Mashed potatoes (milk and butter added)	0.13 g
Butterscotch	0.10 g
Dark chocolate (45-59% cacao)	0.09 g
Dark chocolate (60-69% cacao)	0.06 g
Tortilla	0.05 g
Crackers	0.05 g
Cherimoya	0.05 g
Dark chocolate (70-85% cacao)	0.05 g
Black pepper	0.04 g
Chocolate cake	0.03 g
Jackfruit	0.03 g
Tarragon	0.03 g
Caramel	0.03 g
Sweet yeast bread	0.02 g
French fried potatoes	0.02 g
Thyme	0.02 g
Celery seed	0.02 g
Lemon juice	0.02 g
Naan	0.02 g
Rosemary	0.02 g
Raw buckwheat	0.02 g
Cumin seed	0.02 g
Cauliflower	0.02 g
Paratha	0.02 g
Buckwheat flour	0.02 g
Cashew nuts	0.02 g
Long-grain brown rice	0.02 g
Mamey sapote	0.02 g
Chili powder	0.01 g
Parboiled brown rice	0.01 g
Green onions	0.01 g
Onion rings	0.01 g
Coconut water	0.01 g
Bay leaf	0.01 g
Caraway seed	0.01 g
Hamburger (McDonald's)	0.01 g
Flaxseed oil	0.01 g
Millet flour	0.01 g
Whole-wheat bread	0.01 g
Whole grain sorghum flour	0.01 g
Dried bananas	0.01 g
Mustard	0.01 g
Pancakes	0.00 g
Shiitake mushrooms	0.00 g
Oregano	0.00 g
Pistachio nuts	0.00 g
Buckwheat	0.00 g
Cinnamon	0.00 g
Sweet corn	0.00 g
Canned corn	0.00 g
Pumpkin seed	0.00 g
Feijoa	0.00 g
Turnip greens	0.00 g
Potato starch	0.00 g
Garlic	0.00 g
Watermelon	0.00 g
Bananas	0.00 g
Portabella mushrooms	0.00 g
Morel mushrooms	0.00 g
Chocolate coated marshmallow	0.00 g
Potatoes	0.00 g
Boiled potatoes	0.00 g
Raw potatoes	0.00 g
Gluten-free brown rice pasta	0.00 g
Plantains	0.00 g
Dates (deglet noor)	0.00 g
Wheat bread	0.00 g
Apricots	n/d
Avocado	n/d
Quince	n/d
Pineapple	n/d
Mammy-apple	n/d
Oranges	n/d
Orange juice	n/d
Peanuts	n/d
Roasted peanuts	n/d
Artichokes	n/d
Basil	n/d
Eggplant	n/d
Okra	n/d
Acerola	n/d
Sweet potato	n/d
Raw sweet potato	n/d
Fava beans	n/d
Beet greens	n/d
Brazil nuts	n/d
Broccoli	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Brussels sprouts	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Bulgur	n/d
Sweet dessert wine	n/d
Dry dessert wine	n/d
Red table wine	n/d
Rosé wine	n/d
Table wine	n/d
White table wine	n/d
Grapes (red or green)	n/d
Grape leaves	n/d
Whiskey	n/d
Cherry	n/d
Vodka	n/d
Wakame	n/d
Wheat gluten	n/d
Blueberries	n/d
Peas	n/d
Green peas	n/d
Pomegranates	n/d
Grapefruit	n/d
Walnuts	n/d
Oyster mushrooms	n/d
Maitake mushroom	n/d
Enoki mushrooms	n/d
Pear	n/d
Guava	n/d
Daikon	n/d
Gin	n/d
Honeydew melon	n/d
Blackberry	n/d
Sugar substitute (aspartame)	n/d
Sugar substitute (stevia sweetener)	n/d
Sugar substitute (saccharin)	n/d
Sugar substitute (sucralose)	n/d
Sugar substitute (fructose)	n/d
Sugar substitute (agave syrup)	n/d
Marshmallow	n/d
Golden raisins	n/d
Ginger root	n/d
Figs	n/d
Zucchini	n/d
Cantaloupe melon	n/d
Capers	n/d
Cooked cabbage	n/d
Kimchi	n/d
Red cabbage	n/d
Kale	n/d
Collard greens	n/d
Cooked collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Cabbage	n/d
Cardamom	n/d
Pine nuts	n/d
Chervil	n/d
Kiwifruit	n/d
Coriander	n/d
Quinoa	n/d
Strawberry	n/d
Cranberries	n/d
Cola	n/d
Caffeine free cola	n/d
Kohlrabi	n/d
Cooked kohlrabi	n/d
Burdock root	n/d
Brewed coffee	n/d
Instant coffee	n/d
Coffee with milk and sugar	n/d
Espresso	n/d
Corn starch	n/d
Garden cress	n/d
Gooseberries	n/d
Cooked sweet corn	n/d
Kumquat	n/d
Sesame seeds	n/d
Toasted sesame seeds	n/d
Dried apricots	n/d
Couscous	n/d
Pita bread	n/d
Lime	n/d
Pasta	n/d
Gluten-free corn pasta	n/d
Homemade pasta	n/d
Soba	n/d
Whole wheat pasta	n/d
Rice noodles	n/d