Capric acid (10:0) in Foods

List of foods with a high capric acid (10:0) content.

Food Amount
Babassu oil 5.50 g
Coconut oil 5.39 g
Dried coconut meat 3.59 g
Goat cheese 2.88 g
Butter oil 2.50 g
Roquefort cheese 2.16 g
Feta 1.98 g
Coconut meat 1.86 g
Ground ginger 1.56 g
Coconut milk 1.33 g
Gouda cheese 0.92 g
Cream cheese 0.87 g
Turmeric 0.85 g
Cheddar cheese 0.82 g
Swiss cheese 0.77 g
Sage 0.76 g
Gruyere cheese 0.75 g
Tilsit cheese 0.75 g
Port De Salut cheese 0.68 g
Brie cheese 0.67 g
Romano cheese 0.67 g
Fontina cheese 0.65 g
Parmesan cheese 0.65 g
Blue cheese 0.60 g
Colby cheese 0.60 g
Dry milk 0.60 g
Camembert cheese 0.59 g
Edam cheese 0.59 g
Muenster cheese 0.59 g
Gjetost cheese 0.58 g
Queso Fresco cheese 0.57 g
Monterey cheese 0.56 g
Anejo cheese 0.56 g
Cheshire cheese 0.55 g
Queso Chihuahua cheese 0.55 g
Neufchatel cheese 0.55 g
Cotija Cheese 0.54 g
Asadero cheese 0.53 g
Twix bar 0.51 g
Kit Kat wafer bar 0.51 g
Mozzarella cheese 0.50 g
Provolone cheese 0.48 g
Limburger cheese 0.48 g
Sheep milk 0.40 g
Milky Way bar 0.34 g
Goat milk 0.26 g
Sour cream 0.26 g
Milk chocolate 0.25 g
White chocolate 0.22 g
Shea nut oil 0.20 g
Snickers bar 0.17 g
Mars almond bar 0.16 g
Ricotta cheese 0.15 g
Skittles 0.14 g
Roasted cashews 0.13 g
Clove 0.13 g
Mashed potatoes (milk and butter added) 0.13 g
Butterscotch 0.10 g
Lard 0.10 g
Whole milk (3.7% fat) 0.09 g
Dark chocolate (45-59% cacao) 0.09 g
Yogurt 0.08 g
Buttermilk 0.08 g
Sweetened condensed milk 0.07 g
Dark chocolate (60-69% cacao) 0.06 g
Human milk 0.06 g
Cottage cheese 0.06 g
Tortilla 0.05 g
Milk (2% fat) 0.05 g
Crackers 0.05 g
Cherimoya 0.05 g
Dark chocolate (70-85% cacao) 0.05 g
Black pepper 0.04 g
Philadelphia cream cheese 0.04 g
Chocolate cake 0.03 g
Jackfruit 0.03 g
Tarragon 0.03 g
Caramel 0.03 g
Sweet yeast bread 0.02 g
French fried potatoes 0.02 g
Kefir 0.02 g
Thyme 0.02 g
Pork tongue 0.02 g
Celery seed 0.02 g
Lemon juice 0.02 g
Naan 0.02 g
Rosemary 0.02 g
Raw buckwheat 0.02 g
Cumin seed 0.02 g
Cauliflower 0.02 g
Paratha 0.02 g
Buckwheat flour 0.02 g
Whey protein powder 0.02 g
Cashew nuts 0.02 g
Long-grain brown rice 0.02 g
Mamey sapote 0.02 g
Chicken breast 0.01 g
Chili powder 0.01 g
Parboiled brown rice 0.01 g
Green onions 0.01 g
Onion rings 0.01 g
Coconut water 0.01 g
Lamb meat 0.01 g
Bay leaf 0.01 g
Pork loin 0.01 g
Pork 0.01 g
Caraway seed 0.01 g
Hamburger (McDonald's) 0.01 g
Raw egg yolk 0.01 g
Flaxseed oil 0.01 g
Millet flour 0.01 g
Whole-wheat bread 0.01 g
Whole grain sorghum flour 0.01 g
Turkey thigh 0.01 g
Turkey meat 0.01 g
Turkey liver 0.01 g
Raw eggs 0.01 g
Dried bananas 0.01 g
Beef 0.01 g
Mustard 0.01 g
Tuna 0.01 g
Pancakes 0.00 g
Shiitake mushrooms 0.00 g
Turkey breast 0.00 g
Flatfish 0.00 g
Bison meat 0.00 g
Turkey leg 0.00 g
Oregano 0.00 g
Pistachio nuts 0.00 g
Hard-boiled eggs 0.00 g
Buckwheat 0.00 g
Cinnamon 0.00 g
Sweet corn 0.00 g
Canned corn 0.00 g
Chicken livers 0.00 g
Pumpkin seed 0.00 g
Feijoa 0.00 g
Turnip greens 0.00 g
Potato starch 0.00 g
Milk whey liquid 0.00 g
Garlic 0.00 g
Watermelon 0.00 g
Bananas 0.00 g
Portabella mushrooms 0.00 g
Morel mushrooms 0.00 g
Chocolate coated marshmallow 0.00 g
Potatoes 0.00 g
Boiled potatoes 0.00 g
Raw potatoes 0.00 g
Gluten-free brown rice pasta 0.00 g
Sockeye salmon 0.00 g
Plantains 0.00 g
Dates (deglet noor) 0.00 g
Wheat bread 0.00 g
Apricots n/d
Avocado n/d
Quince n/d
Pineapple n/d
Mammy-apple n/d
Anchovy n/d
Oranges n/d
Orange juice n/d
Peanuts n/d
Roasted peanuts n/d
Artichokes n/d
Basil n/d
Eggplant n/d
Okra n/d
Acerola n/d
Sweet potato n/d
Raw sweet potato n/d
Powdered egg white n/d
Fava beans n/d
Beet greens n/d
Brazil nuts n/d
Broccoli n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Cooked broccoli n/d
Rapini n/d
Cooked rapini n/d
Rutabaga n/d
Brussels sprouts n/d
Cooked brussels sprouts n/d
Elderberry n/d
Bulgur n/d
Sweet dessert wine n/d
Dry dessert wine n/d
Red table wine n/d
Rosé wine n/d
Table wine n/d
White table wine n/d
Grapes (red or green) n/d
Grape leaves n/d
Whiskey n/d
Cherry n/d
Vodka n/d
Wakame n/d
Wheat gluten n/d
Beef brain n/d