Glycine in Foods

List of foods with a high glycine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.6g 102.9%
2 Pig's ears 3.14g 89.7%
3 Sunflower seed flour 3.08g 88%
4 Powdered egg white 2.84g 81.1%
5 Soy protein concentrate 2.69g 76.9%
6 Soy-based protein powder 2.37g 67.7%
7 Pork tail 2.26g 64.6%
8 Sesame flour 2.11g 60.3%
9 Soy meal 2.08g 59.4%
10 Cuttlefish 2.03g 58%
11 Octopus 1.87g 53.4%
12 Pumpkin seed 1.84g 52.6%
13 Pork spleen 1.81g 51.7%
14 Pork tongue 1.78g 50.9%
15 Scallop 1.76g 50.3%
16 Pork pancreas 1.74g 49.7%
17 Bison meat 1.65g 47.1%
18 Veal 1.64g 46.9%
19 Beef liver 1.63g 46.6%
20 Hemp seed 1.61g 46%
21 Pork kidneys 1.61g 46%
22 Clam 1.6g 45.7%
23 Goose meat 1.59g 45.4%
24 Mustard seed 1.59g 45.4%
25 Rabbit meat 1.58g 45.1%
26 Peanuts 1.55g 44.3%
27 Venison (deer meat) 1.55g 44.3%
28 Pink salmon 1.51g 43.1%
29 Butternuts 1.51g 43.1%
30 Pork liver 1.51g 43.1%
31 Beef 1.5g 42.9%
32 Chicken meat 1.5g 42.9%
33 Mussels 1.49g 42.6%
34 Ostrich meat 1.48g 42.3%
35 Chicken hearts 1.47g 42%
36 Sunflower seeds 1.46g 41.7%
37 Turkey liver 1.46g 41.7%
38 Almonds 1.43g 40.9%
39 Roasted peanuts 1.43g 40.9%
40 Turkey meat 1.43g 40.9%
41 Yellowtail 1.42g 40.6%
42 Roasted almonds 1.42g 40.6%
43 Pork loin 1.41g 40.3%
44 Pork 1.4g 40%
45 Anchovy 1.39g 39.7%
46 Lamb meat 1.38g 39.4%
47 Horse meat 1.36g 38.9%
48 Chicken breast 1.35g 38.6%
49 Antelope meat 1.32g 37.7%
50 Beaver meat 1.32g 37.7%
51 Caraway seed 1.32g 37.7%
52 Duck meat 1.32g 37.7%
53 Fenugreek seed 1.31g 37.4%
54 Boar meat 1.29g 36.9%
55 Chicken thighs 1.29g 36.9%
56 Turkey leg 1.29g 36.9%
57 Pork heart 1.28g 36.6%
58 Elk meat 1.28g 36.6%
59 Trout 1.28g 36.6%
60 Sockeye salmon 1.27g 36.3%
61 Lobster 1.27g 36.3%
62 Milkfish 1.26g 36%
63 Snapper 1.26g 36%
64 Chicken livers 1.26g 36%
65 Flaxseed 1.25g 35.7%
66 Dry roasted sunflower seeds 1.24g 35.4%
67 Chum salmon 1.24g 35.4%
68 Chinook salmon 1.23g 35.1%
69 Atlantic salmon 1.22g 34.9%
70 Tilapia 1.22g 34.9%
71 Abalone 1.21g 34.6%
72 Halibut 1.21g 34.6%
73 Pork lungs 1.21g 34.6%
74 Chicken legs 1.2g 34.3%
75 Pollock 1.2g 34.3%
76 Grouper 1.19g 34%
77 Mullet 1.19g 34%
78 Black walnuts 1.19g 34%
79 Burbot 1.19g 34%
80 Pike 1.19g 34%
81 Turkey thigh 1.18g 33.7%
82 Sardine 1.18g 33.7%
83 Walleye 1.18g 33.7%
84 Cusk 1.17g 33.4%
85 Ling 1.17g 33.4%
86 Toasted sesame seeds 1.16g 33.1%
87 Bass 1.16g 33.1%
88 Turkey breast 1.15g 32.9%
89 Mackerel 1.15g 32.9%
90 Mahi-mahi 1.14g 32.6%
91 Eel 1.14g 32.6%
92 Sea bass 1.13g 32.3%
93 Swordfish 1.13g 32.3%
94 Whiting 1.13g 32.3%
95 Coho salmon 1.13g 32.3%
96 Jack mackerel 1.11g 31.7%
97 Squid 1.11g 31.7%
98 Fennel seed 1.11g 31.7%
99 Herring 1.11g 31.7%
100 Carp 1.1g 31.4%
101 Sesame seeds 1.09g 31.1%
102 Duck liver 1.09g 31.1%
103 Lingcod 1.09g 31.1%
104 Smelt 1.09g 31.1%
105 Wolffish 1.08g 30.9%
106 Crab 1.07g 30.6%
107 Butterfish 1.06g 30.3%
108 Dry roasted pistachio nuts 1.05g 30%
109 Egg yolk powder 1.04g 29.7%
110 Raw buckwheat 1.03g 29.4%
111 Crayfish 1.01g 28.9%
112 Pistachio nuts 1.01g 28.9%
113 Sturgeon 0.99g 28.3%
114 Buckwheat flour 0.98g 28%
115 Poppy seeds 0.95g 27.1%
116 Goose liver 0.95g 27.1%
117 Oat bran 0.95g 27.1%
118 Chia seeds 0.94g 26.9%
119 Cashew nuts 0.94g 26.9%
120 Beef lungs 0.92g 26.3%
121 Wheat bran 0.9g 25.7%
122 Tuna 0.89g 25.4%
123 Monkfish 0.89g 25.4%
124 Catfish 0.89g 25.4%
125 Rice bran 0.88g 25.1%
126 Shark meat 0.87g 24.9%
127 Chickpeas 0.86g 24.6%
128 Atlantic croaker 0.85g 24.3%
129 Ocean perch 0.82g 23.4%
130 Walnuts 0.82g 23.4%
131 Roasted cashews 0.8g 22.9%
132 Flatfish 0.79g 22.6%
133 Cisco 0.79g 22.6%
134 Soy beans 0.77g 22%
135 Tempeh 0.75g 21.4%
136 Brazil nuts 0.73g 20.9%
137 Dry roasted hazelnuts 0.73g 20.9%
138 Hazelnuts 0.72g 20.6%
139 Sisymbrium seeds 0.7g 20%
140 Pine nuts 0.69g 19.7%
141 Lupin beans 0.66g 18.9%
142 Foie gras 0.66g 18.9%
143 Pili nuts 0.65g 18.6%
144 Roe (fish eggs) 0.65g 18.6%
145 Hotdog 0.65g 18.6%
146 Parmesan cheese 0.62g 17.7%
147 Chili powder 0.6g 17.1%
148 Beef brain 0.59g 16.9%
149 Pork brain 0.58g 16.6%
150 Whole-wheat flour 0.57g 16.3%
151 Triticale flour 0.57g 16.3%
152 Dry milk 0.56g 16%
153 Romano cheese 0.55g 15.7%
154 Mozzarella cheese 0.55g 15.7%
155 Cheddar cheese 0.55g 15.7%
156 Gruyere cheese 0.53g 15.1%
157 Oregano 0.52g 14.9%
158 Swiss cheese 0.51g 14.6%
159 Soy bean sprouts 0.5g 14.3%
160 Tilsit cheese 0.5g 14.3%
161 Ground ginger 0.5g 14.3%
162 Bread crumbs 0.49g 14%
163 Raw egg yolk 0.49g 14%
164 Chocolate coated marshmallow 0.49g 14%
165 Edam cheese 0.49g 14%
166 Gouda cheese 0.49g 14%
167 Port De Salut cheese 0.49g 14%
168 Turmeric 0.47g 13.4%
169 Fontina cheese 0.46g 13.1%
170 Goose egg 0.46g 13.1%
171 Turkey eggs 0.46g 13.1%
172 Macadamia nuts 0.45g 12.9%
173 Pecans 0.45g 12.9%
174 Dry roasted macadamias 0.45g 12.9%
175 Black pepper 0.44g 12.6%
176 Barley malt flour 0.44g 12.6%
177 Muenster cheese 0.44g 12.6%
178 Soy sauce (tamari) 0.44g 12.6%
179 Edamame 0.43g 12.3%
180 Quail eggs 0.43g 12.3%
181 Provolone cheese 0.43g 12.3%
182 Raw eggs 0.43g 12.3%
183 Oyster 0.43g 12.3%
184 Hard-boiled eggs 0.42g 12%
185 Extra-firm tofu 0.42g 12%
186 Monterey cheese 0.42g 12%
187 Duck eggs 0.42g 12%
188 Marshmallow 0.42g 12%
189 Raw egg white 0.41g 11.7%
190 Colby cheese 0.41g 11.7%
191 Limburger cheese 0.41g 11.7%
192 Blue cheese 0.41g 11.7%
193 Cheshire cheese 0.4g 11.4%
194 Brie cheese 0.4g 11.4%
195 Oat bran bread 0.4g 11.4%
196 Chili pepper 0.39g 11.1%
197 Queso Chihuahua cheese 0.38g 10.9%
198 Firm tofu 0.38g 10.9%
199 Barley flour 0.38g 10.9%
200 Camembert cheese 0.38g 10.9%