Cholesterol in Foods

List of foods with a high cholesterol content.

Food Amount
Pork brain 2,552.00 mg
Egg yolk powder 2,307.00 mg
Beef brain 1,995.00 mg
Raw egg yolk 1,085.00 mg
Turkey eggs 933.00 mg
Duck eggs 884.00 mg
Goose egg 852.00 mg
Quail eggs 844.00 mg
Herring oil 766.00 mg
Beef kidney 716.00 mg
Sardine oil 710.00 mg
Turkey liver 648.00 mg
Egg substitute (powder) 572.00 mg
Cod liver oil 570.00 mg
Chicken livers 564.00 mg
Goose liver 515.00 mg
Duck liver 515.00 mg
Pork spleen 504.00 mg
Salmon oil 485.00 mg
Pork kidneys 480.00 mg
Beef liver 396.00 mg
Pork lungs 387.00 mg
Roe (fish eggs) 374.00 mg
Hard-boiled eggs 373.00 mg
Raw eggs 372.00 mg
Pork liver 355.00 mg
Pork stomach 316.00 mg
Pork pancreas 315.00 mg
Beef lungs 277.00 mg
Pork chitterlings 277.00 mg
Squid 260.00 mg
Butter oil 256.00 mg
Chicken hearts 242.00 mg
Cuttlefish 224.00 mg
Pork heart 221.00 mg
Beef heart 212.00 mg
Shrimp 189.00 mg
Eel 161.00 mg
Beef tripe 157.00 mg
Foie gras 150.00 mg
Lobster 146.00 mg
Pork tongue 146.00 mg
Sardine 142.00 mg
Crayfish 133.00 mg
Beef tongue 132.00 mg
Pork tail 129.00 mg
Turkey thigh 128.00 mg
Chicken legs 127.00 mg
Antelope meat 126.00 mg
Port De Salut cheese 123.00 mg
Veal 118.00 mg
Beaver meat 117.00 mg
Fontina cheese 116.00 mg
Gouda cheese 114.00 mg
Venison (deer meat) 112.00 mg
Walleye 110.00 mg
Gruyere cheese 110.00 mg
Beef tallow 109.00 mg
Turkey meat 109.00 mg
Pig's feet 107.00 mg
Anejo cheese 105.00 mg
Queso Chihuahua cheese 105.00 mg
Asadero cheese 105.00 mg
Chicken breast 104.00 mg
Romano cheese 104.00 mg
Cheshire cheese 103.00 mg
Mutton tallow 102.00 mg
Turkey fat 102.00 mg
Tilsit cheese 102.00 mg
Cream cheese 101.00 mg
Goose fat 100.00 mg
Duck fat 100.00 mg
Brie cheese 100.00 mg
Cotija Cheese 100.00 mg
Cheddar cheese 99.00 mg
Bear meat 98.00 mg
Crab 97.00 mg
Dry milk 97.00 mg
Bacon fat 97.00 mg
Octopus 96.00 mg
Muenster cheese 96.00 mg
Lard 95.00 mg
Chum salmon 95.00 mg
Colby cheese 95.00 mg
Mahi-mahi 94.00 mg
Chicken meat 94.00 mg
Abalone 94.00 mg
Gjetost cheese 94.00 mg
Chicken thighs 93.00 mg
Swiss cheese 93.00 mg
Pollock 91.00 mg
Goose meat 91.00 mg
Beef 90.00 mg
Smelt 90.00 mg
Pig's ears 90.00 mg
Limburger cheese 90.00 mg
Roquefort cheese 90.00 mg
Pheasant meat 89.00 mg
Monterey cheese 89.00 mg
Feta 89.00 mg
Edam cheese 89.00 mg
Duck meat 89.00 mg
Lamb meat 87.00 mg
Bass 87.00 mg
Anchovy 85.00 mg
Chicken fat 85.00 mg
Pork 85.00 mg
Chinook salmon 85.00 mg
Atlantic croaker 84.00 mg
Carp 84.00 mg
Whiting 84.00 mg
Butterfish 83.00 mg
Rabbit meat 82.00 mg
Turkey breast 80.00 mg
Ostrich meat 80.00 mg
Turkey leg 80.00 mg
Pork loin 80.00 mg
Jack mackerel 79.00 mg
Goat cheese 79.00 mg
Swordfish 78.00 mg
Boar meat 77.00 mg
Burbot 77.00 mg
Sturgeon 77.00 mg
Herring 77.00 mg
Goat meat 75.00 mg
Mackerel 75.00 mg
Blue cheese 75.00 mg
Neufchatel cheese 74.00 mg
Trout 74.00 mg
Elk meat 73.00 mg
Catfish 72.00 mg
Camembert cheese 72.00 mg
Yellowtail 71.00 mg
Bison meat 71.00 mg
Atlantic salmon 71.00 mg
Queso Fresco cheese 69.00 mg
Provolone cheese 69.00 mg
Horse meat 68.00 mg
Parmesan cheese 68.00 mg
Clam 67.00 mg
Lingcod 67.00 mg
Milkfish 67.00 mg
Mozzarella cheese 64.00 mg
Mullet 63.00 mg
Ocean perch 63.00 mg
Oyster 62.00 mg
Sockeye salmon 61.00 mg
Cod 61.00 mg
Halibut 60.00 mg
Wolffish 59.00 mg
Shark meat 59.00 mg
Beefalo meat 58.00 mg
Tilapia 57.00 mg
Flatfish 56.00 mg
Mussels 56.00 mg
Pink salmon 55.00 mg
Coho salmon 55.00 mg
Cusk 53.00 mg
Sea bass 53.00 mg
Ling 51.00 mg
Frog legs 50.00 mg
Land snails 50.00 mg
Pike 50.00 mg
Grouper 47.00 mg
Snapper 47.00 mg
Hotdog 45.00 mg
Mayonnaise 42.00 mg
Homemade pasta 41.00 mg
Scallop 41.00 mg
Tuna 36.00 mg
Sour cream 35.00 mg
Cheeseburger (McDonald's) 35.00 mg
Sweetened condensed milk 34.00 mg
Monkfish 32.00 mg
Cisco 32.00 mg
Ricotta cheese 31.00 mg
Sweet yeast bread 30.00 mg
Egg noodles 29.00 mg
Sheep milk 27.00 mg
Hamburger (McDonald's) 27.00 mg
Milk chocolate 23.00 mg
Chocolate cake 22.00 mg
White chocolate 21.00 mg
Dove milk chocolate 18.00 mg
Mars almond bar 17.00 mg
Whey protein powder 16.00 mg
Human milk 14.00 mg
Whole milk (3.7% fat) 14.00 mg
Snickers bar 13.00 mg
Pancakes 12.00 mg
Philadelphia cream cheese 12.00 mg
Cottage cheese 12.00 mg
Mashed potatoes (milk and butter added) 11.00 mg
Goat milk 11.00 mg
Buttermilk 11.00 mg
Kit Kat wafer bar 11.00 mg
Yogurt 10.00 mg
Milk based protein powder 10.00 mg
Butterscotch 9.00 mg
Fat-free sour cream 9.00 mg