Cholesterol in Seafood
List of seafood with a high cholesterol content.
| Food | Amount |
|---|---|
| Squid | 260.00 mg |
| Cuttlefish | 224.00 mg |
| Shrimp | 189.00 mg |
| Lobster | 146.00 mg |
| Crayfish | 133.00 mg |
| Crab | 97.00 mg |
| Octopus | 96.00 mg |
| Abalone | 94.00 mg |
| Clam | 67.00 mg |
| Oyster | 62.00 mg |
| Mussels | 56.00 mg |
| Land snails | 50.00 mg |
| Scallop | 41.00 mg |
| Wakame | n/d |
| Kelp | n/d |
| Laver | n/d |
| Spirulina | n/d |