Vitamin E in Seafood
List of seafood with a high vitamin E content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Land snails | 5mg | 34.2% |
| 2 | Crab | 1.84mg | 12.6% |
| 3 | Crayfish | 1.5mg | 10.3% |
| 4 | Oyster | 1.32mg | 9% |
| 5 | Octopus | 1.2mg | 8.2% |
| 6 | Wakame | 1mg | 6.8% |
| 7 | Lobster | 1mg | 6.8% |
| 8 | Laver | 1mg | 6.8% |
| 9 | Kelp | 0.87mg | 6% |
| 10 | Spirulina | 0.49mg | 3.4% |
| 11 | Scallop | 0mg | 0% |
| 12 | Squid | 0mg | 0% |
| 13 | Cuttlefish | 0mg | 0% |
| 14 | Shrimp | 0mg | 0% |
| 15 | Mussels | 0mg | 0% |
| 16 | Clam | 0mg | 0% |
| 17 | Abalone | 0mg | 0% |