Vitamin E in Fruits and Vegetables
List of fruits and vegetables with a high vitamin E content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Peanuts | 8.33mg | 57.1% |
2 | Roasted peanuts | 4.93mg | 33.8% |
3 | Dried apricots | 4.33mg | 29.7% |
4 | Green olives | 3.81mg | 26.1% |
5 | Dandelion greens | 3.44mg | 23.6% |
6 | Chili pepper | 3.14mg | 21.5% |
7 | Taro root | 2.93mg | 20.1% |
8 | Turnip greens | 2.86mg | 19.6% |
9 | Cooked rapini | 2.53mg | 17.3% |
10 | Coriander | 2.5mg | 17.1% |
11 | Collard greens | 2.26mg | 15.5% |
12 | Chicory greens | 2.26mg | 15.5% |
13 | Radicchio | 2.26mg | 15.5% |
14 | Mamey sapote | 2.11mg | 14.5% |
15 | Cooked spinach | 2.08mg | 14.2% |
16 | Avocado | 2.07mg | 14.2% |
17 | Spinach | 2.03mg | 13.9% |
18 | Grape leaves | 2mg | 13.7% |
19 | Swiss chard | 1.89mg | 12.9% |
20 | Ripe olives | 1.65mg | 11.3% |
21 | Rapini | 1.62mg | 11.1% |
22 | Red bell peppers | 1.58mg | 10.8% |
23 | Kale | 1.54mg | 10.5% |
24 | Beet greens | 1.5mg | 10.3% |
25 | Cooked asparagus | 1.5mg | 10.3% |
26 | Parsnips | 1.49mg | 10.2% |
27 | Kiwifruit | 1.46mg | 10% |
28 | Cooked broccoli | 1.45mg | 9.9% |
29 | Cranberries | 1.32mg | 9% |
30 | Blackberry | 1.17mg | 8% |
31 | Asparagus | 1.13mg | 7.7% |
32 | Pumpkin | 1.06mg | 7.3% |
33 | Boiled carrots | 1.03mg | 7.1% |
34 | Watercress | 1mg | 6.8% |
35 | Black currant | 1mg | 6.8% |
36 | Pink beans | 0.98mg | 6.7% |
37 | Sweet potato | 0.94mg | 6.4% |
38 | Pinto beans | 0.94mg | 6.4% |
39 | Leeks | 0.92mg | 6.3% |
40 | Mango | 0.9mg | 6.2% |
41 | Apricots | 0.89mg | 6.1% |
42 | Brussels sprouts | 0.88mg | 6% |
43 | Cooked collard greens | 0.88mg | 6% |
44 | Loganberries | 0.87mg | 6% |
45 | Raspberries | 0.87mg | 6% |
46 | Black beans | 0.87mg | 6% |
47 | Mulberries | 0.87mg | 6% |
48 | Chickpeas | 0.82mg | 5.6% |
49 | Cooked pumpkin | 0.8mg | 5.5% |
50 | Broccoli | 0.78mg | 5.3% |
51 | Naranjilla | 0.75mg | 5.1% |
52 | Parsley | 0.75mg | 5.1% |
53 | Guava | 0.73mg | 5% |
54 | Peaches | 0.73mg | 5% |
55 | Garden cress | 0.7mg | 4.8% |
56 | Hot chili pepper | 0.69mg | 4.7% |
57 | Edamame | 0.68mg | 4.7% |
58 | Carrots | 0.66mg | 4.5% |
59 | Pomegranates | 0.6mg | 4.1% |
60 | Fennel | 0.58mg | 4% |
61 | Blueberries | 0.57mg | 3.9% |
62 | Cooked tomatoes | 0.56mg | 3.8% |
63 | Tomatoes | 0.54mg | 3.7% |
64 | Cooked kohlrabi | 0.52mg | 3.6% |
65 | Welsh onion | 0.51mg | 3.5% |
66 | Chinese broccoli | 0.5mg | 3.4% |
67 | Cooked leek | 0.5mg | 3.4% |
68 | Cooked chinese broccoli | 0.48mg | 3.3% |
69 | Kohlrabi | 0.48mg | 3.3% |
70 | Burdock root | 0.46mg | 3.2% |
71 | Green beans (snap beans) | 0.46mg | 3.2% |
72 | Endive | 0.44mg | 3% |
73 | Cooked brussels sprouts | 0.43mg | 2.9% |
74 | Arugula | 0.43mg | 2.9% |
75 | Eggplant | 0.41mg | 2.8% |
76 | Escarole | 0.4mg | 2.7% |
77 | Dried bananas | 0.39mg | 2.7% |
78 | French fried potatoes | 0.39mg | 2.7% |
79 | Tomatillos | 0.38mg | 2.6% |
80 | Gooseberries | 0.37mg | 2.5% |
81 | Green bell peppers | 0.37mg | 2.5% |
82 | Cooked chickpeas | 0.35mg | 2.4% |
83 | Soy beans | 0.35mg | 2.4% |
84 | Jackfruit | 0.34mg | 2.3% |
85 | Yam | 0.34mg | 2.3% |
86 | Rutabaga | 0.3mg | 2.1% |
87 | Papayas | 0.3mg | 2.1% |
88 | Strawberry | 0.29mg | 2% |
89 | Cowpeas | 0.28mg | 1.9% |
90 | Okra | 0.27mg | 1.8% |
91 | Rhubarb | 0.27mg | 1.8% |
92 | Celery | 0.27mg | 1.8% |
93 | Cherimoya | 0.27mg | 1.8% |
94 | Raw sweet potato | 0.26mg | 1.8% |
95 | Ginger root | 0.26mg | 1.8% |
96 | Plums | 0.26mg | 1.8% |
97 | Potato starch | 0.25mg | 1.7% |
98 | Lime | 0.22mg | 1.5% |
99 | Lettuce | 0.22mg | 1.5% |
100 | Green onions | 0.21mg | 1.4% |
101 | Chives | 0.21mg | 1.4% |
102 | Clementines | 0.2mg | 1.4% |
103 | Tangerines | 0.2mg | 1.4% |
104 | Amaranth grain | 0.19mg | 1.3% |
105 | Artichokes | 0.19mg | 1.3% |
106 | Grapes (red or green) | 0.19mg | 1.3% |
107 | Jerusalem artichoke | 0.19mg | 1.3% |
108 | Prunes | 0.19mg | 1.3% |
109 | Oranges | 0.18mg | 1.2% |
110 | Iceberg lettuce | 0.18mg | 1.2% |
111 | Butterhead lettuce | 0.18mg | 1.2% |
112 | Apple | 0.18mg | 1.2% |
113 | Savoy cabbage | 0.17mg | 1.2% |
114 | Feijoa | 0.16mg | 1.1% |
115 | Cabbage | 0.15mg | 1% |
116 | Kumquat | 0.15mg | 1% |
117 | Lemons | 0.15mg | 1% |
118 | Mung beans | 0.15mg | 1% |
119 | Red leaf lettuce | 0.15mg | 1% |
120 | Carambola | 0.15mg | 1% |
121 | Cooked cabbage | 0.14mg | 1% |
122 | Plantains | 0.14mg | 1% |
123 | Lima beans | 0.14mg | 1% |
124 | Green peas | 0.13mg | 0.9% |
125 | Grapefruit | 0.13mg | 0.9% |
126 | Romaine lettuce | 0.13mg | 0.9% |
127 | Pear | 0.12mg | 0.8% |
128 | Golden raisins | 0.12mg | 0.8% |
129 | Zucchini | 0.12mg | 0.8% |
130 | Mashed potatoes (milk and butter added) | 0.12mg | 0.8% |
131 | Patty pan squash | 0.12mg | 0.8% |
132 | Chayote | 0.12mg | 0.8% |
133 | Figs | 0.11mg | 0.8% |
134 | Kimchi | 0.11mg | 0.8% |
135 | Red cabbage | 0.11mg | 0.8% |
136 | Lentils | 0.11mg | 0.8% |
137 | Bananas | 0.1mg | 0.7% |
138 | Mung bean sprouts | 0.1mg | 0.7% |
139 | Breadfruit | 0.1mg | 0.7% |
140 | Red and white currants | 0.1mg | 0.7% |
141 | Tamarinds | 0.1mg | 0.7% |
142 | Chinese cabbage | 0.09mg | 0.6% |
143 | Cooked sweet corn | 0.09mg | 0.6% |
144 | Canned corn | 0.09mg | 0.6% |
145 | Soursop | 0.08mg | 0.5% |
146 | Cauliflower | 0.08mg | 0.5% |
147 | Garlic | 0.08mg | 0.5% |
148 | Cherry | 0.07mg | 0.5% |
149 | Sweet corn | 0.07mg | 0.5% |
150 | Litchis | 0.07mg | 0.5% |
151 | Cooked cauliflower | 0.07mg | 0.5% |
152 | Watermelon | 0.05mg | 0.3% |
153 | Cantaloupe melon | 0.05mg | 0.3% |
154 | Dates (deglet noor) | 0.05mg | 0.3% |
155 | Potatoes | 0.04mg | 0.3% |
156 | Shallots | 0.04mg | 0.3% |
157 | Beets | 0.04mg | 0.3% |
158 | Cooked beets | 0.04mg | 0.3% |
159 | Peas | 0.03mg | 0.2% |
160 | Canned green peas | 0.03mg | 0.2% |
161 | Cucumber | 0.03mg | 0.2% |
162 | Turnips | 0.03mg | 0.2% |
163 | Kidney beans | 0.03mg | 0.2% |
164 | Pineapple | 0.02mg | 0.1% |
165 | Fava beans | 0.02mg | 0.1% |
166 | Honeydew melon | 0.02mg | 0.1% |
167 | Onion | 0.02mg | 0.1% |
168 | Cooked onion | 0.02mg | 0.1% |
169 | Passion fruit | 0.02mg | 0.1% |
170 | Cooked turnips | 0.02mg | 0.1% |
171 | Alfalfa sprouts | 0.02mg | 0.1% |
172 | Boiled potatoes | 0.01mg | 0.1% |
173 | Raw potatoes | 0.01mg | 0.1% |
174 | Extra-firm tofu | 0.01mg | 0.1% |
175 | Firm tofu | 0.01mg | 0.1% |
176 | Navy beans | 0.01mg | 0.1% |
177 | Daikon | 0mg | 0% |
178 | Radish | 0mg | 0% |
179 | Soy protein isolate | 0mg | 0% |
180 | Hydrolyzed soy sauce | 0mg | 0% |
181 | Soy sauce (tamari) | 0mg | 0% |
182 | Ground ginger | 0mg | 0% |
183 | Quince | 0mg | 0% |
184 | Mammy-apple | 0mg | 0% |
185 | Cardoon | 0mg | 0% |
186 | Bamboo shoots | 0mg | 0% |
187 | Acerola | 0mg | 0% |
188 | Butterbur | 0mg | 0% |
189 | Broad beans | 0mg | 0% |
190 | Broad beans (raw) | 0mg | 0% |
191 | Elderberry | 0mg | 0% |
192 | Wasabi | 0mg | 0% |
193 | Grapes (muscadine) | 0mg | 0% |
194 | Pigeon peas | 0mg | 0% |
195 | Pea sprouts | 0mg | 0% |
196 | Java plum | 0mg | 0% |
197 | Durian | 0mg | 0% |
198 | Roselle | 0mg | 0% |
199 | Horned melon | 0mg | 0% |
200 | Salsify | 0mg | 0% |