Vitamin E in Flour and Flour-Based Food

List of flour and flour-based food with a high vitamin E content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 4.92mg 33.7%
2 Whole-wheat bread 2.66mg 18.2%
3 Multi-grain crackers 1.5mg 10.3%
4 Wheat bran 1.49mg 10.2%
5 Focaccia 1.42mg 9.7%
6 Paratha 1.35mg 9.2%
7 Oat bran 1.01mg 6.9%
8 Triticale flour 0.9mg 6.2%
9 Rye flour 0.83mg 5.7%
10 Rye crispbread 0.81mg 5.5%
11 Naan 0.79mg 5.4%
12 Whole-wheat flour 0.71mg 4.9%
13 Oat flour 0.7mg 4.8%
14 Tortilla 0.69mg 4.7%
15 Rice bran bread 0.65mg 4.5%
16 Brown rice flour 0.6mg 4.1%
17 Barley flour 0.57mg 3.9%
18 Barley malt flour 0.57mg 3.9%
19 Whole grain sorghum flour 0.5mg 3.4%
20 Oatmeal bread 0.48mg 3.3%
21 Oat bran bread 0.44mg 3%
22 Whole grain corn flour 0.42mg 2.9%
23 Multigrain bread 0.37mg 2.5%
24 Sprouted grain bread 0.34mg 2.3%
25 Rye bread 0.33mg 2.3%
26 Buckwheat flour 0.32mg 2.2%
27 Wheat bran bread 0.32mg 2.2%
28 Pita bread 0.3mg 2.1%
29 Sweet yeast bread 0.29mg 2%
30 Whole wheat pasta 0.23mg 1.6%
31 Wheat bread 0.19mg 1.3%
32 Egg noodles 0.17mg 1.2%
33 Corn flour 0.15mg 1%
34 Millet flour 0.11mg 0.8%
35 Rice flour 0.11mg 0.8%
36 Bread crumbs 0.08mg 0.5%
37 Pasta 0.06mg 0.4%
38 Wheat flour 0.06mg 0.4%
39 Rice noodles 0.03mg 0.2%
40 Wheat gluten 0mg 0%
41 Corn starch 0mg 0%
42 Gluten-free brown rice pasta 0mg 0%
43 Pancakes 0mg 0%
44 Gluten-free corn pasta 0mg 0%
45 Homemade pasta 0mg 0%
46 Soba 0mg 0%
47 Arrowroot flour 0mg 0%
48 Sesame flour 0mg 0%
49 Sunflower seed flour 0mg 0%
50 Sorghum flour 0mg 0%