Vitamin E in Fish

List of fish with a high vitamin E content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Roe (fish eggs) 7mg 47.9%
2 Anchovy 3.33mg 22.8%
3 Swordfish 2.41mg 16.5%
4 Sardine 2.04mg 14%
5 Herring 1.37mg 9.4%
6 Jack mackerel 1.03mg 7.1%
7 Sockeye salmon 0.99mg 6.8%
8 Coho salmon 0.92mg 6.3%
9 Ocean perch 0.91mg 6.2%
10 Tilapia 0.79mg 5.4%
11 Flatfish 0.77mg 5.3%
12 Halibut 0.74mg 5.1%
13 Sturgeon 0.63mg 4.3%
14 Pink salmon 0.48mg 3.3%
15 Whiting 0.38mg 2.6%
16 Tuna 0.33mg 2.3%
17 Cisco 0.22mg 1.5%
18 Jellyfish 0.02mg 0.1%
19 Atlantic croaker 0mg 0%
20 Grouper 0mg 0%
21 Wolffish 0mg 0%
22 Carp 0mg 0%
23 Chum salmon 0mg 0%
24 Mullet 0mg 0%
25 Mahi-mahi 0mg 0%
26 Smelt 0mg 0%
27 Yellowtail 0mg 0%
28 Snapper 0mg 0%
29 Butterfish 0mg 0%
30 Cusk 0mg 0%
31 Pollock 0mg 0%
32 Ling 0mg 0%
33 Monkfish 0mg 0%
34 Shark meat 0mg 0%
35 Burbot 0mg 0%
36 Bass 0mg 0%
37 Atlantic salmon 0mg 0%
38 Sea bass 0mg 0%
39 Mackerel 0mg 0%
40 Catfish 0mg 0%
41 Walleye 0mg 0%
42 Lingcod 0mg 0%
43 Cod 0mg 0%
44 Eel 0mg 0%
45 Trout 0mg 0%
46 Milkfish 0mg 0%
47 Chinook salmon 0mg 0%
48 Pike 0mg 0%