Monkfish — Nutrition Facts
Monkfish contains no carbohydrates.
There are
97
calories
in 100 g of monkfish.
Basic nutrients (nutrition summary):
2 grams of fat,
18.6 grams of protein,
0 grams of carbs,
78.5 grams of water,
1.6 grams of ash.
Monkfish contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
32 milligrams of cholesterol and
n/d of total trans fats.
Monkfish — proteins, carbohydrates and fats (PCF)
Every 100 grams of monkfish provides about 25% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 18.6 g | 24.8% |
| Fat | 2 g | 2.4% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of monkfish.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 14µg | 1.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1mg | 1.1% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.07mg | 5.4% |
| Vitamin B3 | 2.56mg | 16% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.17mg | 3.4% |
| Vitamin B6 | 0.28mg | 21.5% |
| Vitamin B9 | 8µg | 2% |
| Vitamin B12 | 1.04µg | 43.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 10mg | 1% |
| Iron | 0.41mg | 4.1% |
| Magnesium | 27mg | 6.8% |
| Phosphorus | 256mg | 36.6% |
| Potassium | 513mg | 10.9% |
| Sodium | 23mg | 1.8% |
| Zinc | 0.53mg | 4.8% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.03mg | 1.3% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |