Monkfish — Nutrition Facts

Monkfish contains no carbohydrates. There are 97 calories in 100 g of monkfish.
Basic nutrients (nutrition summary):

2 grams of fat, 18.6 grams of protein, 0 grams of carbs, 78.5 grams of water, 1.6 grams of ash.

Monkfish contains n/d of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 32 milligrams of cholesterol and n/d of total trans fats.

Monkfish — proteins, carbohydrates and fats (PCF)

Every 100 grams of monkfish provides about 25% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 0% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 18.6 g 24.8%
Fat 2 g 2.4%
Carbohydrates 0 g 0%

Vitamins

The chart below shows the vitamin content of monkfish.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 14µg 1.6%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 1mg 1.1%
Vitamin B1 0.03mg 2.5%
Vitamin B2 0.07mg 5.4%
Vitamin B3 2.56mg 16%
Vitamin B4 0mg 0%
Vitamin B5 0.17mg 3.4%
Vitamin B6 0.28mg 21.5%
Vitamin B9 8µg 2%
Vitamin B12 1.04µg 43.3%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 10mg 1%
Iron 0.41mg 4.1%
Magnesium 27mg 6.8%
Phosphorus 256mg 36.6%
Potassium 513mg 10.9%
Sodium 23mg 1.8%
Zinc 0.53mg 4.8%
Copper 0.04mg 4.4%
Manganese 0.03mg 1.3%
Selenium 46.8µg 85.1%
Fluoride 0µg 0%