Vitamin D3 (cholecalciferol) in Fish

List of fish with a high vitamin D3 (cholecalciferol) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sockeye salmon 16.7µg 102.8%
2 Swordfish 16.6µg 102.2%
3 Cisco 13.3µg 81.8%
4 Pink salmon 13µg 80%
5 Sturgeon 12.9µg 79.4%
6 Roe (fish eggs) 12.1µg 74.5%
7 Coho salmon 11.3µg 69.5%
8 Jack mackerel 7.3µg 44.9%
9 Halibut 5.8µg 35.7%
10 Herring 5.4µg 33.2%
11 Sardine 4.8µg 29.5%
12 Tilapia 3.7µg 22.8%
13 Flatfish 3.5µg 21.5%
14 Whiting 1.8µg 11.1%
15 Anchovy 1.7µg 10.5%
16 Ocean perch 1.4µg 8.6%
17 Tuna 1.2µg 7.4%
18 Jellyfish 0µg 0%
19 Atlantic croaker 0µg 0%
20 Grouper 0µg 0%
21 Wolffish 0µg 0%
22 Carp 0µg 0%
23 Chum salmon 0µg 0%
24 Mullet 0µg 0%
25 Mahi-mahi 0µg 0%
26 Smelt 0µg 0%
27 Yellowtail 0µg 0%
28 Snapper 0µg 0%
29 Butterfish 0µg 0%
30 Cusk 0µg 0%
31 Pollock 0µg 0%
32 Ling 0µg 0%
33 Monkfish 0µg 0%
34 Shark meat 0µg 0%
35 Burbot 0µg 0%
36 Bass 0µg 0%
37 Atlantic salmon 0µg 0%
38 Sea bass 0µg 0%
39 Mackerel 0µg 0%
40 Catfish 0µg 0%
41 Walleye 0µg 0%
42 Lingcod 0µg 0%
43 Cod 0µg 0%
44 Eel 0µg 0%
45 Trout 0µg 0%
46 Milkfish 0µg 0%
47 Chinook salmon 0µg 0%
48 Pike 0µg 0%