Fat in Fish

List of fish with a high fat content.

№ The amount of fat Percent Daily Value (DV) per 100 g
1 Mackerel 17.81g 21.2%
2 Eel 14.95g 17.8%
3 Shark meat 13.82g 16.5%
4 Chinook salmon 13.38g 15.9%
5 Atlantic croaker 12.67g 15.1%
6 Cisco 11.9g 14.2%
7 Herring 11.59g 13.8%
8 Sardine 11.45g 13.6%
9 Butterfish 10.28g 12.2%
10 Anchovy 9.71g 11.6%
11 Milkfish 8.63g 10.3%
12 Trout 8.47g 10.1%
13 Atlantic salmon 8.13g 9.7%
14 Swordfish 7.93g 9.4%
15 Carp 7.17g 8.5%
16 Yellowtail 6.72g 8%
17 Roe (fish eggs) 6.42g 7.6%
18 Jack mackerel 6.3g 7.5%
19 Sockeye salmon 5.57g 6.6%
20 Pink salmon 5.28g 6.3%
21 Sturgeon 5.18g 6.2%
22 Mullet 4.86g 5.8%
23 Chum salmon 4.83g 5.8%
24 Bass 4.73g 5.6%
25 Coho salmon 4.3g 5.1%
26 Smelt 3.1g 3.7%
27 Wolffish 3.06g 3.6%
28 Catfish 2.85g 3.4%
29 Tilapia 2.65g 3.2%
30 Sea bass 2.56g 3%
31 Flatfish 2.37g 2.8%
32 Monkfish 1.95g 2.3%
33 Ocean perch 1.87g 2.2%
34 Snapper 1.72g 2%
35 Whiting 1.69g 2%
36 Halibut 1.61g 1.9%
37 Walleye 1.56g 1.9%
38 Jellyfish 1.4g 1.7%
39 Lingcod 1.36g 1.6%
40 Grouper 1.3g 1.5%
41 Pollock 1.26g 1.5%
42 Burbot 1.04g 1.2%
43 Tuna 0.96g 1.1%
44 Mahi-mahi 0.9g 1.1%
45 Cusk 0.88g 1%
46 Pike 0.88g 1%
47 Ling 0.82g 1%
48 Cod 0.25g 0.3%