Fat in Plant Products

List of plant products with a high fat content.

№ The amount of fat Percent Daily Value (DV) per 100 g
1 Apricot kernel oil 100g 119%
2 Avocado oil 100g 119%
3 Peanut oil 100g 119%
4 Babassu oil 100g 119%
5 Grape seed oil 100g 119%
6 Mustard oil 100g 119%
7 Walnut oil 100g 119%
8 Wheat germ oil 100g 119%
9 Cocoa butter 100g 119%
10 Canola oil 100g 119%
11 Corn oil 100g 119%
12 Sesame oil 100g 119%
13 Poppyseed oil 100g 119%
14 Almond oil 100g 119%
15 Oat oil 100g 119%
16 Olive oil 100g 119%
17 Palm oil 100g 119%
18 Sunflower oil 100g 119%
19 Rice bran oil 100g 119%
20 Soybean oil 100g 119%
21 Hazelnut oil 100g 119%
22 Cottonseed oil 100g 119%
23 Shea nut oil 100g 119%
24 Flaxseed oil 99.98g 119%
25 Coconut oil 99.06g 117.9%
26 Pili nuts 79.55g 94.7%
27 Dry roasted macadamias 76.08g 90.6%
28 Macadamia nuts 75.77g 90.2%
29 Pecans 71.97g 85.7%
30 Pine nuts 68.37g 81.4%
31 Brazil nuts 67.1g 79.9%
32 Walnuts 65.21g 77.6%
33 Dried coconut meat 64.53g 76.8%
34 Dry roasted hazelnuts 62.4g 74.3%
35 Sesame seeds 61.21g 72.9%
36 Hazelnuts 60.75g 72.3%
37 Black walnuts 59.33g 70.6%
38 Butternuts 56.98g 67.8%
39 Roasted almonds 52.54g 62.5%
40 Sunflower seeds 51.46g 61.3%
41 Beechnuts 50g 59.5%
42 Almonds 49.93g 59.4%
43 Dry roasted sunflower seeds 49.8g 59.3%
44 Roasted peanuts 49.66g 59.1%
45 Peanuts 49.24g 58.6%
46 Pumpkin seed 49.05g 58.4%
47 Hemp seed 48.75g 58%
48 Toasted sesame seeds 48g 57.1%
49 Roasted cashews 46.35g 55.2%
50 Dry roasted pistachio nuts 45.82g 54.5%
51 Pistachio nuts 45.32g 54%
52 Cashew nuts 43.85g 52.2%
53 Flaxseed 42.16g 50.2%
54 Poppy seeds 41.56g 49.5%
55 Sesame flour 37.1g 44.2%
56 Mustard seed 36.24g 43.1%
57 Coconut meat 33.49g 39.9%
58 Ground mace 32.38g 38.5%
59 Chia seeds 30.74g 36.6%
60 Celery seed 25.27g 30.1%
61 Onion rings 25.23g 30%
62 Coconut milk 23.84g 28.4%
63 Cumin seed 22.27g 26.5%
64 Halva 21.52g 25.6%
65 Rice bran 20.85g 24.8%
66 Chocolate cake 20.05g 23.9%
67 Coriander seeds 17.77g 21.2%
68 Anise seed 15.9g 18.9%
69 Green olives 15.32g 18.2%
70 Fennel seed 14.87g 17.7%
71 Hotdog 14.84g 17.7%
72 Avocado 14.66g 17.5%
73 Caraway seed 14.59g 17.4%
74 Dill seed 14.54g 17.3%
75 Chili powder 14.28g 17%
76 Clove 13g 15.5%
77 Sage 12.75g 15.2%
78 Cheeseburger (McDonald's) 11.79g 14%
79 Tempeh 10.8g 12.9%
80 Hamburger (McDonald's) 10.09g 12%
81 Oat flour 9.12g 10.9%
82 Soy beans 8.97g 10.7%
83 Allspice 8.69g 10.3%
84 Bay leaf 8.36g 10%
85 Caramel 8.1g 9.6%
86 Tofu 8g 9.5%
87 Tarragon 7.24g 8.6%
88 Marjoram 7.04g 8.4%
89 Oat bran 7.03g 8.4%
90 Ripe olives 6.87g 8.2%
91 Cardamom 6.7g 8%
92 Soy bean sprouts 6.7g 8%
93 Fenugreek seed 6.41g 7.6%
94 Chickpeas 6.04g 7.2%
95 Savory 5.91g 7%
96 Rosemary 5.86g 7%
97 Saffron 5.85g 7%
98 Chili pepper 5.81g 6.9%
99 Soy-based protein powder 5.56g 6.6%
100 French fried potatoes 5.48g 6.5%
101 Durian 5.33g 6.3%
102 Extra-firm tofu 5.26g 6.3%
103 Edamame 5.2g 6.2%
104 Mullet 4.86g 5.8%
105 Sisymbrium seeds 4.6g 5.5%
106 Rice bran bread 4.6g 5.5%
107 Wheat bread 4.53g 5.4%
108 Oregano 4.28g 5.1%
109 Millet flour 4.25g 5.1%
110 Wheat bran 4.25g 5.1%
111 Ground ginger 4.24g 5%
112 Mashed potatoes (milk and butter added) 4.22g 5%
113 Firm tofu 4.17g 5%
114 Chervil 3.9g 4.6%
115 Whole grain corn flour 3.86g 4.6%
116 Whole-wheat bread 3.5g 4.2%
117 Raw buckwheat 3.4g 4%
118 Wheat bran bread 3.4g 4%
119 Soy protein isolate 3.39g 4%
120 Mustard 3.34g 4%
121 Whole grain sorghum flour 3.34g 4%
122 Butterscotch 3.3g 3.9%
123 Rye bread 3.3g 3.9%
124 Black pepper 3.26g 3.9%
125 Turmeric 3.25g 3.9%
126 Buckwheat flour 3.1g 3.7%
127 Yogurt 3g 3.6%
128 Lupin beans 2.92g 3.5%
129 Brown rice flour 2.78g 3.3%
130 Fireweed 2.75g 3.3%
131 Cooked chickpeas 2.59g 3.1%
132 Pancakes 2.5g 3%
133 Whole-wheat flour 2.5g 3%
134 Soy meal 2.39g 2.8%
135 Grape leaves 2.12g 2.5%
136 Quinoa 1.92g 2.3%
137 Wheat gluten 1.85g 2.2%
138 Barley malt flour 1.84g 2.2%
139 Dried bananas 1.81g 2.2%
140 Triticale flour 1.81g 2.2%
141 Snapper 1.72g 2%
142 Thyme 1.68g 2%
143 Sunflower seed flour 1.61g 1.9%
144 Barley flour 1.6g 1.9%
145 Amaranth grain 1.58g 1.9%
146 Cooked sweet corn 1.5g 1.8%
147 Rice flour 1.42g 1.7%
148 Corn flour 1.39g 1.7%
149 Sweet corn 1.35g 1.6%
150 Rye flour 1.33g 1.6%
151 Carissa 1.3g 1.5%
152 Rye crispbread 1.3g 1.5%
153 Wheat sprouts 1.27g 1.5%
154 Horned melon 1.26g 1.5%
155 Chestnuts 1.25g 1.5%
156 Cinnamon 1.24g 1.5%
157 Sorghum flour 1.24g 1.5%
158 Canned corn 1.22g 1.5%
159 Pomegranates 1.17g 1.4%
160 Dill weed 1.12g 1.3%
161 Sapodilla 1.1g 1.3%
162 Tomatillos 1.02g 1.2%
163 Millet 1g 1.2%
164 Wheat flour 0.98g 1.2%
165 Long-grain brown rice 0.97g 1.2%
166 Guava 0.95g 1.1%
167 Peppermint 0.94g 1.1%
168 Kale 0.93g 1.1%
169 Pinto beans sprouts 0.9g 1.1%
170 Capers 0.86g 1%
171 Kumquat 0.86g 1%
172 Parboiled brown rice 0.85g 1%
173 Medium-grain brown rice 0.83g 1%
174 Lamb's quarters 0.8g 1%
175 Parsley 0.79g 0.9%
176 Chinese broccoli 0.76g 0.9%
177 Ginger root 0.75g 0.9%
178 Spearmint 0.73g 0.9%
179 Chives 0.73g 0.9%
180 Cooked chinese broccoli 0.72g 0.9%
181 Cooked collard greens 0.72g 0.9%
182 Garden cress 0.7g 0.8%
183 Dandelion greens 0.7g 0.8%
184 Passion fruit 0.7g 0.8%
185 Groundcherries 0.7g 0.8%
186 Dock 0.7g 0.8%
187 Alfalfa sprouts 0.69g 0.8%
188 Horseradish 0.69g 0.8%
189 Pea sprouts 0.68g 0.8%
190 Cherimoya 0.68g 0.8%
191 Arugula 0.66g 0.8%
192 Raspberries 0.65g 0.8%
193 Teff 0.65g 0.8%
194 Pinto beans 0.65g 0.8%
195 Basil 0.64g 0.8%
196 Wakame 0.64g 0.8%
197 Jackfruit 0.64g 0.8%
198 Roselle 0.64g 0.8%
199 Wasabi 0.63g 0.8%
200 Buckwheat 0.62g 0.7%