Histidine in Plant Products

List of plant products with a high histidine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 2.3g 109.5%
2 Soy protein concentrate 1.58g 75.2%
3 Soy-based protein powder 1.51g 71.9%
4 Sunflower seed flour 1.33g 63.3%
5 Soy meal 1.21g 57.6%
6 Hemp seed 0.97g 46.2%
7 Sesame flour 0.91g 43.3%
8 Mustard seed 0.88g 41.9%
9 Butternuts 0.81g 38.6%
10 Pumpkin seed 0.78g 37.1%
11 Snapper 0.77g 36.7%
12 Mullet 0.73g 34.8%
13 Black walnuts 0.67g 31.9%
14 Fenugreek seed 0.67g 31.9%
15 Peanuts 0.65g 31%
16 Sunflower seeds 0.63g 30%
17 Roasted peanuts 0.6g 28.6%
18 Chickpeas 0.57g 27.1%
19 Sesame seeds 0.55g 26.2%
20 Caraway seed 0.55g 26.2%
21 Almonds 0.54g 25.7%
22 Dry roasted sunflower seeds 0.54g 25.7%
23 Dry roasted pistachio nuts 0.54g 25.7%
24 Roasted almonds 0.53g 25.2%
25 Chia seeds 0.53g 25.2%
26 Pistachio nuts 0.51g 24.3%
27 Toasted sesame seeds 0.5g 23.8%
28 Flaxseed 0.47g 22.4%
29 Poppy seeds 0.47g 22.4%
30 Tempeh 0.47g 22.4%
31 Cashew nuts 0.46g 21.9%
32 Soy beans 0.45g 21.4%
33 Lupin beans 0.44g 21%
34 Dry roasted hazelnuts 0.43g 20.5%
35 Hazelnuts 0.43g 20.5%
36 Wheat bran 0.43g 20.5%
37 Oat bran 0.41g 19.5%
38 Brazil nuts 0.41g 19.5%
39 Roasted cashews 0.4g 19%
40 Walnuts 0.39g 18.6%
41 Whole-wheat flour 0.36g 17.1%
42 Rice bran 0.36g 17.1%
43 Soy bean sprouts 0.35g 16.7%
44 Pine nuts 0.34g 16.2%
45 Dried bananas 0.33g 15.7%
46 Fennel seed 0.33g 15.7%
47 Sisymbrium seeds 0.33g 15.7%
48 Dill seed 0.32g 15.2%
49 Triticale flour 0.31g 14.8%
50 Raw buckwheat 0.31g 14.8%
51 Hotdog 0.3g 14.3%
52 Buckwheat flour 0.29g 13.8%
53 Barley malt flour 0.28g 13.3%
54 Edamame 0.27g 12.9%
55 Pecans 0.26g 12.4%
56 Millet flour 0.26g 12.4%
57 Lentil sprouts 0.26g 12.4%
58 Pili nuts 0.26g 12.4%
59 Lentils 0.25g 11.9%
60 Pink beans 0.25g 11.9%
61 Extra-firm tofu 0.25g 11.9%
62 Pinto beans 0.25g 11.9%
63 Black beans 0.25g 11.9%
64 Cooked chickpeas 0.24g 11.4%
65 Pigeon peas 0.24g 11.4%
66 Cowpeas 0.24g 11.4%
67 Kidney beans 0.24g 11.4%
68 Tofu 0.24g 11.4%
69 Barley flour 0.24g 11.4%
70 Lima beans 0.23g 11%
71 Wheat flour 0.23g 11%
72 Firm tofu 0.23g 11%
73 Chili pepper 0.22g 10.5%
74 Soy sauce (tamari) 0.22g 10.5%
75 Whole grain corn flour 0.21g 10%
76 Navy beans 0.21g 10%
77 Mung beans 0.21g 10%
78 Peas 0.2g 9.5%
79 Ground ginger 0.2g 9.5%
80 Adzuki beans 0.2g 9.5%
81 Rice bran bread 0.2g 9.5%
82 Wheat sprouts 0.2g 9.5%
83 Wheat bran bread 0.2g 9.5%
84 Macadamia nuts 0.2g 9.5%
85 Fava beans 0.19g 9%
86 Dry roasted macadamias 0.19g 9%
87 Brown rice flour 0.18g 8.6%
88 Rye bread 0.18g 8.6%
89 Chili powder 0.18g 8.6%
90 Rye crispbread 0.18g 8.6%
91 Beechnuts 0.17g 8.1%
92 Pea sprouts 0.17g 8.1%
93 Whole grain sorghum flour 0.17g 8.1%
94 Potato starch 0.17g 8.1%
95 Black pepper 0.16g 7.6%
96 Dried coconut meat 0.16g 7.6%
97 Goji berries 0.16g 7.6%
98 Turmeric 0.15g 7.1%
99 Rice flour 0.15g 7.1%
100 Rye flour 0.15g 7.1%
101 Pinto beans sprouts 0.15g 7.1%
102 Oregano 0.14g 6.7%
103 Laver 0.14g 6.7%
104 Broad beans (raw) 0.13g 6.2%
105 Clove 0.13g 6.2%
106 Quinoa 0.13g 6.2%
107 Pancakes 0.13g 6.2%
108 Mustard 0.12g 5.7%
109 Kidney bean sprouts 0.12g 5.7%
110 Cinnamon 0.12g 5.7%
111 Lamb's quarters 0.12g 5.7%
112 Broad beans 0.12g 5.7%
113 Caramel 0.12g 5.7%
114 Lotus seeds 0.12g 5.7%
115 Garlic 0.11g 5.2%
116 Spirulina 0.11g 5.2%
117 Green peas 0.11g 5.2%
118 Wild rice 0.1g 4.8%
119 Cooked sweet corn 0.09g 4.3%
120 Sweet corn 0.09g 4.3%
121 Chocolate cake 0.09g 4.3%
122 Teff 0.09g 4.3%
123 Canned green peas 0.09g 4.3%
124 Yardlong beans 0.08g 3.8%
125 Cooked rapini 0.08g 3.8%
126 Buckwheat 0.08g 3.8%
127 Bananas 0.08g 3.8%
128 Couscous 0.08g 3.8%
129 Coconut meat 0.08g 3.8%
130 Brussels sprouts 0.08g 3.8%
131 Peppermint 0.08g 3.8%
132 Millet 0.08g 3.8%
133 Bulgur 0.07g 3.3%
134 Dill weed 0.07g 3.3%
135 Oyster mushrooms 0.07g 3.3%
136 Enoki mushrooms 0.07g 3.3%
137 Mung bean sprouts 0.07g 3.3%
138 Parboiled rice 0.07g 3.3%
139 Brown mushrooms 0.07g 3.3%
140 Rapini 0.07g 3.3%
141 Spearmint 0.07g 3.3%
142 Long-grain brown rice 0.07g 3.3%
143 Rosemary 0.07g 3.3%
144 Cooked spinach 0.07g 3.3%
145 Portabella mushrooms 0.07g 3.3%
146 Plantains 0.06g 2.9%
147 Spinach 0.06g 2.9%
148 Cooked broccoli 0.06g 2.9%
149 Long-grain white rice 0.06g 2.9%
150 Canned corn 0.06g 2.9%
151 Parsley 0.06g 2.9%
152 White mushrooms (cooked) 0.06g 2.9%
153 Broccoli 0.06g 2.9%
154 Medium-grain brown rice 0.06g 2.9%
155 Cooked brussels sprouts 0.06g 2.9%
156 White mushrooms 0.06g 2.9%
157 Chives 0.06g 2.9%
158 French fried potatoes 0.06g 2.9%
159 Short-grain white rice 0.06g 2.9%
160 Medium-grain white rice 0.06g 2.9%
161 Cauliflower 0.06g 2.9%
162 Hearts of palm 0.06g 2.9%
163 Dock 0.05g 2.4%
164 Coconut milk 0.05g 2.4%
165 Cooked asparagus 0.05g 2.4%
166 Amaranth leaves 0.05g 2.4%
167 Basil 0.05g 2.4%
168 Pearl barley 0.05g 2.4%
169 Pumpkin leaves 0.05g 2.4%
170 Avocado 0.05g 2.4%
171 Asparagus 0.05g 2.4%
172 Mamey sapote 0.05g 2.4%
173 Collard greens 0.05g 2.4%
174 Dried apricots 0.05g 2.4%
175 Glutinous rice 0.05g 2.4%
176 Maitake mushroom 0.05g 2.4%
177 Chestnuts 0.05g 2.4%
178 Potatoes 0.04g 1.9%
179 Shallots 0.04g 1.9%
180 Mashed potatoes (milk and butter added) 0.04g 1.9%
181 Burdock root 0.04g 1.9%
182 Savoy cabbage 0.04g 1.9%
183 Hot chili pepper 0.04g 1.9%
184 Watercress 0.04g 1.9%
185 Cooked collard greens 0.04g 1.9%
186 Carrots 0.04g 1.9%
187 Boiled potatoes 0.04g 1.9%
188 Cooked cauliflower 0.04g 1.9%
189 Turnip greens 0.04g 1.9%
190 Swiss chard 0.04g 1.9%
191 Raw potatoes 0.04g 1.9%
192 Green beans (snap beans) 0.04g 1.9%
193 Beet greens 0.03g 1.4%
194 Jackfruit 0.03g 1.4%
195 Welsh onion 0.03g 1.4%
196 Boiled carrots 0.03g 1.4%
197 Yam 0.03g 1.4%
198 Dates (deglet noor) 0.03g 1.4%
199 Okra 0.03g 1.4%
200 Raw sweet potato 0.03g 1.4%