Histidine in Cheeses

List of cheeses with a high histidine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 1.38g 65.7%
2 Romano cheese 1.23g 58.6%
3 Gruyere cheese 1.12g 53.3%
4 Provolone cheese 1.12g 53.3%
5 Swiss cheese 1.07g 51%
6 Edam cheese 1.03g 49%
7 Gouda cheese 1.03g 49%
8 Fontina cheese 0.96g 45.7%
9 Monterey cheese 0.86g 41%
10 Colby cheese 0.83g 39.5%
11 Muenster cheese 0.83g 39.5%
12 Cheshire cheese 0.82g 39%
13 Blue cheese 0.76g 36.2%
14 Brie cheese 0.72g 34.3%
15 Tilsit cheese 0.7g 33.3%
16 Asadero cheese 0.69g 32.9%
17 Port De Salut cheese 0.69g 32.9%
18 Camembert cheese 0.68g 32.4%
19 Anejo cheese 0.68g 32.4%
20 Roquefort cheese 0.6g 28.6%
21 Queso Chihuahua cheese 0.6g 28.6%
22 Goat cheese 0.59g 28.1%
23 Limburger cheese 0.58g 27.6%
24 Mozzarella cheese 0.55g 26.2%
25 Cheddar cheese 0.55g 26.2%
26 Tempeh 0.47g 22.4%
27 Philadelphia cream cheese 0.46g 21.9%
28 Ricotta cheese 0.46g 21.9%
29 Feta 0.4g 19%
30 Gjetost cheese 0.29g 13.8%
31 Neufchatel cheese 0.27g 12.9%
32 Extra-firm tofu 0.25g 11.9%
33 Tofu 0.24g 11.4%
34 Firm tofu 0.23g 11%
35 Cream cheese 0.18g 8.6%
36 Queso Fresco cheese 0g 0%
37 Cotija Cheese 0g 0%