Histidine in Cereals and Grains

List of cereals and grains with a high histidine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 0.31g 14.8%
2 Quinoa 0.13g 6.2%
3 Wild rice 0.1g 4.8%
4 Teff 0.09g 4.3%
5 Buckwheat 0.08g 3.8%
6 Couscous 0.08g 3.8%
7 Millet 0.08g 3.8%
8 Bulgur 0.07g 3.3%
9 Parboiled rice 0.07g 3.3%
10 Long-grain brown rice 0.07g 3.3%
11 Long-grain white rice 0.06g 2.9%
12 Medium-grain brown rice 0.06g 2.9%
13 Short-grain white rice 0.06g 2.9%
14 Medium-grain white rice 0.06g 2.9%
15 Pearl barley 0.05g 2.4%
16 Glutinous rice 0.05g 2.4%
17 Amaranth grain 0g 0%
18 Parboiled brown rice 0g 0%