Histidine in Bread

List of bread with a high histidine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Bread crumbs 0.3g 14.3%
2 Oat bran bread 0.23g 11%
3 Multigrain bread 0.2g 9.5%
4 Rice bran bread 0.2g 9.5%
5 Wheat bran bread 0.2g 9.5%
6 Pita bread 0.2g 9.5%
7 Oatmeal bread 0.19g 9%
8 Rye bread 0.18g 8.6%
9 Rye crispbread 0.18g 8.6%
10 Tortilla 0.17g 8.1%
11 Pancakes 0.13g 6.2%
12 Sweet yeast bread 0g 0%
13 Naan 0g 0%
14 Paratha 0g 0%
15 Focaccia 0g 0%
16 Wheat bread 0g 0%
17 Sprouted grain bread 0g 0%
18 Whole-wheat bread 0g 0%
19 Multi-grain crackers 0g 0%