Vitamin B9 (folate) in Bread

List of bread with a high vitamin B9 (folate) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Focaccia 138µg 34.5%
2 Rye bread 110µg 27.5%
3 Sweet yeast bread 108µg 27%
4 Pita bread 107µg 26.8%
5 Bread crumbs 107µg 26.8%
6 Wheat bran bread 105µg 26.3%
7 Naan 102µg 25.5%
8 Rice bran bread 86µg 21.5%
9 Wheat bread 85µg 21.3%
10 Oat bran bread 81µg 20.3%
11 Multigrain bread 75µg 18.8%
12 Tortilla 69µg 17.3%
13 Oatmeal bread 62µg 15.5%
14 Rye crispbread 47µg 11.8%
15 Whole-wheat bread 42µg 10.5%
16 Pancakes 37µg 9.3%
17 Multi-grain crackers 35µg 8.8%
18 Paratha 10µg 2.5%
19 Sprouted grain bread 0µg 0%