Vitamin B9 (folate) in Mollusks
List of mollusks with a high vitamin B9 (folate) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Mussels | 76µg | 19% |
| 2 | Clam | 29µg | 7.3% |
| 3 | Cuttlefish | 24µg | 6% |
| 4 | Octopus | 24µg | 6% |
| 5 | Scallop | 20µg | 5% |
| 6 | Squid | 14µg | 3.5% |
| 7 | Abalone | 14µg | 3.5% |
| 8 | Oyster | 10µg | 2.5% |
| 9 | Land snails | 6µg | 1.5% |