Vitamin B9 (folate) in Sweets
List of sweets with a high vitamin B9 (folate) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Halva | 65µg | 16.3% |
| 2 | Oatmeal | 59µg | 14.8% |
| 3 | Crackers | 38µg | 9.5% |
| 4 | Sugar substitute (agave syrup) | 30µg | 7.5% |
| 5 | Snickers bar | 27µg | 6.8% |
| 6 | Twix bar | 26µg | 6.5% |
| 7 | Chocolate coated marshmallow | 23µg | 5.8% |
| 8 | Chocolate cake | 17µg | 4.3% |
| 9 | Kit Kat wafer bar | 14µg | 3.5% |
| 10 | Milk chocolate | 12µg | 3% |
| 11 | Mars almond bar | 9µg | 2.3% |
| 12 | White chocolate | 7µg | 1.8% |
| 13 | Caramel | 4µg | 1% |
| 14 | Milky Way bar | 4µg | 1% |
| 15 | Marshmallow | 1µg | 0.3% |
| 16 | Brown sugar | 1µg | 0.3% |
| 17 | Skittles | 0µg | 0% |
| 18 | Sugar substitute (aspartame) | 0µg | 0% |
| 19 | Sugar substitute (stevia sweetener) | 0µg | 0% |
| 20 | Sugar substitute (saccharin) | 0µg | 0% |
| 21 | Sugar substitute (sucralose) | 0µg | 0% |
| 22 | Sugar substitute (fructose) | 0µg | 0% |
| 23 | Butterscotch | 0µg | 0% |
| 24 | Jelly beans | 0µg | 0% |
| 25 | Granulated white sugar | 0µg | 0% |
| 26 | Dove milk chocolate | 0µg | 0% |
| 27 | Dove dark chocolate | 0µg | 0% |
| 28 | Dark chocolate (45-59% cacao) | 0µg | 0% |
| 29 | Dark chocolate (60-69% cacao) | 0µg | 0% |
| 30 | Dark chocolate (70-85% cacao) | 0µg | 0% |