Creatine in Sweets

List of sweets with a high creatine content.

Food Amount
Crackers 0.92 g
Chocolate coated marshmallow 0.78 g
Oatmeal 0.76 g
Marshmallow 0.58 g
Kit Kat wafer bar 0.52 g
Chocolate cake 0.44 g
Caramel 0.35 g
Skittles n/d
Sugar substitute (aspartame) n/d
Sugar substitute (stevia sweetener) n/d
Sugar substitute (saccharin) n/d
Sugar substitute (sucralose) n/d
Sugar substitute (fructose) n/d
Sugar substitute (agave syrup) n/d
Butterscotch n/d
Jelly beans n/d
Granulated white sugar n/d
Brown sugar n/d
Halva n/d
Dove milk chocolate n/d
Dove dark chocolate n/d
White chocolate n/d
Milk chocolate n/d
Dark chocolate (45-59% cacao) n/d
Dark chocolate (60-69% cacao) n/d
Dark chocolate (70-85% cacao) n/d
Mars almond bar n/d
Milky Way bar n/d
Snickers bar n/d
Twix bar n/d