Creatine in Vegetarian Foods

List of vegetarian foods with a high creatine content.

Food	Amount
Soy protein isolate	11.40 g
Powdered egg white	10.04 g
Sunflower seed flour	9.20 g
Soy protein concentrate	8.14 g
Pumpkin seed	7.80 g
Sesame flour	7.69 g
Soy-based protein powder	7.36 g
Hemp seed	7.09 g
Butternuts	6.98 g
Soy meal	6.17 g
Black walnuts	5.27 g
Sesame seeds	5.22 g
Peanuts	4.96 g
Roasted peanuts	4.55 g
Sunflower seeds	4.36 g
Egg yolk powder	4.24 g
Toasted sesame seeds	4.24 g
Fenugreek seed	4.11 g
Almonds	4.05 g
Roasted almonds	4.02 g
Mustard seed	4.00 g
Brazil nuts	4.00 g
Dry roasted sunflower seeds	3.70 g
Chia seeds	3.67 g
Dry roasted pistachio nuts	3.66 g
Flaxseed	3.54 g
Pistachio nuts	3.50 g
Cashew nuts	3.42 g
Poppy seeds	3.40 g
Pine nuts	3.36 g
Walnuts	3.33 g
Dry roasted hazelnuts	3.17 g
Hazelnuts	3.16 g
Chickpeas	3.07 g
Caraway seed	2.94 g
Parmesan cheese	2.90 g
Roasted cashews	2.82 g
Romano cheese	2.58 g
Pili nuts	2.56 g
Oat bran	2.56 g
Roe (fish eggs)	2.48 g
Lupin beans	2.44 g
Gruyere cheese	2.33 g
Soy beans	2.29 g
Rice bran	2.24 g
Wheat bran	2.22 g
Swiss cheese	2.22 g
Raw buckwheat	2.19 g
Tempeh	2.18 g
Edam cheese	2.17 g
Dry milk	2.17 g
Gouda cheese	2.17 g
Provolone cheese	2.14 g
Tilsit cheese	2.10 g
Fennel seed	2.09 g
Buckwheat flour	2.08 g
Port De Salut cheese	2.05 g
Fontina cheese	2.00 g
Monterey cheese	1.99 g
Raw egg yolk	1.97 g
Colby cheese	1.93 g
Goose egg	1.91 g
Cheshire cheese	1.90 g
Muenster cheese	1.89 g
Macadamia nuts	1.88 g
Dry roasted macadamias	1.85 g
Pecans	1.81 g
Sisymbrium seeds	1.81 g
Turkey eggs	1.77 g
Queso Chihuahua cheese	1.77 g
Duck eggs	1.76 g
Limburger cheese	1.73 g
Brie cheese	1.72 g
Blue cheese	1.70 g
Quail eggs	1.69 g
Mozzarella cheese	1.65 g
Camembert cheese	1.65 g
Cheddar cheese	1.64 g
Raw eggs	1.63 g
Asadero cheese	1.60 g
Dried coconut meat	1.59 g
Hard-boiled eggs	1.57 g
Barley malt flour	1.57 g
Soy bean sprouts	1.55 g
Anejo cheese	1.54 g
Hotdog	1.51 g
Philadelphia cream cheese	1.50 g
Raw egg white	1.46 g
Goat cheese	1.46 g
Triticale flour	1.45 g
Whole-wheat flour	1.45 g
Roquefort cheese	1.42 g
Dill seed	1.41 g
Extra-firm tofu	1.34 g
Cooked chickpeas	1.32 g
Edamame	1.30 g
Ground ginger	1.29 g
Bread crumbs	1.27 g
Ricotta cheese	1.22 g
Chili powder	1.22 g
Firm tofu	1.21 g
Peas	1.20 g
Turmeric	1.15 g
Lentils	1.14 g
Goji berries	1.11 g
Barley flour	1.11 g
Oregano	1.09 g
Fava beans	1.08 g
Brown rice flour	1.07 g
Pink beans	1.05 g
Lentil sprouts	1.04 g
Black beans	1.03 g
Chili pepper	1.03 g
Oat bran bread	1.02 g
Soy sauce (tamari)	1.01 g
Multigrain bread	1.00 g
Pinto beans	0.98 g
Wheat flour	0.97 g
Tofu	0.96 g
Cowpeas	0.96 g
Millet flour	0.96 g
Kidney beans	0.94 g
Feta	0.94 g
Cottage cheese	0.93 g
Rice flour	0.93 g
Crackers	0.92 g
Garlic	0.91 g
Beechnuts	0.91 g
Oatmeal bread	0.89 g
Rice bran bread	0.88 g
Neufchatel cheese	0.88 g
Spirulina	0.86 g
Mung beans	0.86 g
Navy beans	0.85 g
Adzuki beans	0.85 g
Wheat sprouts	0.85 g
Black pepper	0.85 g
Wheat bran bread	0.84 g
Gjetost cheese	0.84 g
Rye flour	0.83 g
Pita bread	0.81 g
Lima beans	0.80 g
Rye crispbread	0.80 g
Laver	0.79 g
Whole grain sorghum flour	0.79 g
Chocolate coated marshmallow	0.78 g
Whole grain corn flour	0.77 g
Coconut meat	0.77 g
Rye bread	0.77 g
Pea sprouts	0.76 g
Oatmeal	0.76 g
Potato starch	0.74 g
Broad beans (raw)	0.74 g
Pigeon peas	0.73 g
Soba	0.72 g
Tortilla	0.72 g
Green peas	0.69 g
Clove	0.68 g
Quinoa	0.65 g
Sweetened condensed milk	0.65 g
Broad beans	0.63 g
Lotus seeds	0.63 g
Wild rice	0.61 g
Marshmallow	0.58 g
Cream cheese	0.57 g
Canned green peas	0.57 g
Buckwheat	0.56 g
Mustard	0.56 g
Lamb's quarters	0.55 g
Gluten-free brown rice pasta	0.54 g
Coconut milk	0.53 g
Whole wheat pasta	0.53 g
Pinto beans sprouts	0.52 g
Kit Kat wafer bar	0.52 g
Pancakes	0.50 g
Homemade pasta	0.49 g
Pasta	0.47 g
Parboiled rice	0.47 g
Dried bananas	0.44 g
Cinnamon	0.44 g
Chocolate cake	0.44 g
Egg noodles	0.44 g
Chives	0.44 g
Kidney bean sprouts	0.42 g
Teff	0.42 g
Cooked rapini	0.41 g
Long-grain white rice	0.41 g
Peppermint	0.41 g
Sheep milk	0.39 g
Long-grain brown rice	0.38 g
Cooked spinach	0.36 g
Medium-grain white rice	0.36 g
Short-grain white rice	0.36 g
Rosemary	0.36 g
Spearmint	0.36 g
Caramel	0.35 g
Oyster mushrooms	0.35 g
Spinach	0.35 g
Cooked broccoli	0.34 g
Rapini	0.34 g