Creatine in Fermented Milk Products
List of fermented milk products with a high creatine content.
| Food | Amount |
|---|---|
| Cottage cheese | 0.93 g |
| Sheep milk | 0.39 g |
| Whole milk (3.7% fat) | 0.27 g |
| Goat milk | 0.25 g |
| Milk (2% fat) | 0.25 g |
| Buttermilk | 0.24 g |
| Human milk | 0.09 g |
| Milk whey liquid | 0.05 g |
| Yogurt | n/d |
| Kefir | n/d |
| Sour cream | n/d |
| Fat-free sour cream | n/d |