Creatine in Fermented Milk Products

List of fermented milk products with a high creatine content.

Food Amount
Cottage cheese 0.93 g
Sheep milk 0.39 g
Whole milk (3.7% fat) 0.27 g
Goat milk 0.25 g
Milk (2% fat) 0.25 g
Buttermilk 0.24 g
Human milk 0.09 g
Milk whey liquid 0.05 g
Yogurt n/d
Kefir n/d
Sour cream n/d
Fat-free sour cream n/d