Creatine in Beverages

List of beverages with a high creatine content.

Food Amount
Soy-based protein powder 7.36 g
Coconut milk 0.53 g
Coconut water 0.17 g
Grape juice 0.06 g
Orange juice 0.06 g
Lime juice 0.03 g
Beer 0.01 g
Sweet dessert wine n/d
Dry dessert wine n/d
Red table wine n/d
Rosé wine n/d
Table wine n/d
White table wine n/d
Whiskey n/d
Vodka n/d
Gin n/d
Cola n/d
Caffeine free cola n/d
Brewed coffee n/d
Instant coffee n/d
Coffee with milk and sugar n/d
Espresso n/d
Pear nectar n/d
Peach nectar n/d
Whey protein powder n/d
Rum n/d
Apricot nectar n/d
Pomegranate juice n/d
Grapefruit juice n/d
Blackberry juice n/d
Cranberry juice n/d
Lemon juice n/d
Mango nectar n/d
Papaya nectar n/d
Guanabana nectar n/d
Apple juice n/d
Chicory coffee n/d
Nestea black tea (lemon) n/d
Green tea n/d
Sweetened green tea n/d
Black tea n/d
Black tea with lemon n/d
Monster Energy drink n/d
Red Bull energy drink n/d