Creatine in Meat By-Products
List of meat by-products with a high creatine content.
| Food | Amount |
|---|---|
| Pig's ears | 4.55 g |
| Beef liver | 4.12 g |
| Pork spleen | 3.87 g |
| Pork pancreas | 3.85 g |
| Pork tongue | 3.81 g |
| Pork liver | 3.76 g |
| Pork tail | 3.74 g |
| Pork kidneys | 3.72 g |
| Pork heart | 3.47 g |
| Beef lungs | 2.57 g |
| Pork lungs | 2.34 g |
| Beef brain | 1.54 g |
| Pork brain | 1.46 g |
| Beef tripe | n/d |
| Beef tongue | n/d |
| Beef heart | n/d |
| Beef kidney | n/d |
| Pork stomach | n/d |
| Pork chitterlings | n/d |
| Pig's feet | n/d |