Creatine in Soy and Soyfoods
List of soy and soyfoods with a high creatine content.
| Food | Amount |
|---|---|
| Soy protein isolate | 11.40 g |
| Soy protein concentrate | 8.14 g |
| Soy meal | 6.17 g |
| Soy beans | 2.29 g |
| Tempeh | 2.18 g |
| Soy bean sprouts | 1.55 g |
| Extra-firm tofu | 1.34 g |
| Edamame | 1.30 g |
| Firm tofu | 1.21 g |
| Soy sauce (tamari) | 1.01 g |
| Tofu | 0.96 g |
| Soybean oil | n/d |
| Hydrolyzed soy sauce | n/d |