Manganese in Soy and Soyfoods
List of soy and soyfoods with a high manganese content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein concentrate | 4.19mg | 182.2% |
| 2 | Soy meal | 3.8mg | 165.2% |
| 3 | Soy protein isolate | 1.49mg | 64.8% |
| 4 | Tempeh | 1.3mg | 56.5% |
| 5 | Tofu | 1.17mg | 50.9% |
| 6 | Edamame | 1.02mg | 44.3% |
| 7 | Soy beans | 0.82mg | 35.7% |
| 8 | Soy bean sprouts | 0.7mg | 30.4% |
| 9 | Extra-firm tofu | 0.67mg | 29.1% |
| 10 | Firm tofu | 0.63mg | 27.4% |
| 11 | Soy sauce (tamari) | 0.5mg | 21.7% |
| 12 | Hydrolyzed soy sauce | 0.1mg | 4.3% |
| 13 | Soybean oil | 0mg | 0% |