Manganese in Raw Food

List of raw food with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Cardamom 28mg 1217.4%
2 Chickpeas 21.31mg 926.5%
3 Pine nuts 8.8mg 382.6%
4 Hemp seed 7.6mg 330.4%
5 Poppy seeds 6.71mg 291.7%
6 Fennel seed 6.53mg 283.9%
7 Hazelnuts 6.18mg 268.7%
8 Pumpkin seed 4.54mg 197.4%
9 Pecans 4.5mg 195.7%
10 Macadamia nuts 4.13mg 179.6%
11 Black walnuts 3.9mg 169.6%
12 Walnuts 3.41mg 148.3%
13 Allspice 2.94mg 127.8%
14 Grape leaves 2.86mg 124.3%
15 Dried coconut meat 2.75mg 119.6%
16 Flaxseed 2.48mg 107.8%
17 Pili nuts 2.31mg 100.4%
18 Anise seed 2.3mg 100%
19 Almonds 2.18mg 94.8%
20 Grapes (muscadine) 1.97mg 85.7%
21 Sunflower seeds 1.95mg 84.8%
22 Peanuts 1.93mg 83.9%
23 Coriander seeds 1.9mg 82.6%
24 Dill seed 1.83mg 79.6%
25 Thyme 1.72mg 74.8%
26 Chili powder 1.7mg 73.9%
27 Garlic 1.67mg 72.6%
28 Coconut meat 1.5mg 65.2%
29 Sesame seeds 1.44mg 62.6%
30 Wakame 1.4mg 60.9%
31 Beechnuts 1.34mg 58.3%
32 Raw buckwheat 1.3mg 56.5%
33 Dill weed 1.26mg 54.8%
34 Loganberries 1.25mg 54.3%
35 Brazil nuts 1.22mg 53%
36 Pistachio nuts 1.2mg 52.2%
37 Peppermint 1.18mg 51.3%
38 Basil 1.15mg 50%
39 Spearmint 1.12mg 48.7%
40 Pineapple 0.93mg 40.4%
41 Coconut milk 0.92mg 40%
42 Spinach 0.9mg 39.1%
43 Amaranth leaves 0.89mg 38.7%
44 Chili pepper 0.82mg 35.7%
45 Okra 0.79mg 34.3%
46 Raspberries 0.67mg 29.1%
47 Kale 0.66mg 28.7%
48 Collard greens 0.66mg 28.7%
49 Blackberry 0.65mg 28.3%
50 Dried bananas 0.57mg 24.8%
51 Garden cress 0.55mg 23.9%
52 Lentil sprouts 0.51mg 22.2%
53 Leeks 0.48mg 20.9%
54 Turnip greens 0.47mg 20.4%
55 Pea sprouts 0.44mg 19.1%
56 Chicory greens 0.43mg 18.7%
57 Coriander 0.43mg 18.7%
58 Endive 0.42mg 18.3%
59 Green peas 0.41mg 17.8%
60 Rapini 0.4mg 17.4%
61 Beet greens 0.39mg 17%
62 Wasabi 0.39mg 17%
63 Strawberry 0.39mg 17%
64 Chives 0.37mg 16.1%
65 Pinto beans sprouts 0.37mg 16.1%
66 Dock 0.35mg 15.2%
67 Dandelion greens 0.34mg 14.8%
68 Blueberries 0.34mg 14.8%
69 Chestnuts 0.34mg 14.8%
70 Beets 0.33mg 14.3%
71 Durian 0.33mg 14.3%
72 Arugula 0.32mg 13.9%
73 Broad beans (raw) 0.32mg 13.9%
74 Golden raisins 0.31mg 13.5%
75 Dates (medjool) 0.3mg 13%
76 Shallots 0.29mg 12.6%
77 Bananas 0.27mg 11.7%
78 Cranberries 0.27mg 11.7%
79 Dates (deglet noor) 0.26mg 11.3%
80 Raw sweet potato 0.26mg 11.3%
81 Black currant 0.26mg 11.3%
82 Lettuce 0.25mg 10.9%
83 Red cabbage 0.24mg 10.4%
84 Dried apricots 0.24mg 10.4%
85 Chicory roots 0.23mg 10%
86 Ginger root 0.23mg 10%
87 Broccoli 0.21mg 9.1%
88 Mamey sapote 0.2mg 8.7%
89 Red leaf lettuce 0.2mg 8.7%
90 Rhubarb 0.2mg 8.7%
91 Chayote 0.19mg 8.3%
92 Mung bean sprouts 0.19mg 8.3%
93 Alfalfa sprouts 0.19mg 8.3%
94 Hot chili pepper 0.19mg 8.3%
95 Red and white currants 0.19mg 8.3%
96 Kidney bean sprouts 0.18mg 7.8%
97 Savoy cabbage 0.18mg 7.8%
98 Butterhead lettuce 0.18mg 7.8%
99 Sweet corn 0.16mg 7%
100 Cabbage 0.16mg 7%
101 Parsley 0.16mg 7%
102 Chinese cabbage 0.16mg 7%
103 Asparagus 0.16mg 7%
104 Romaine lettuce 0.16mg 7%
105 Cauliflower 0.16mg 7%
106 Tomatillos 0.15mg 6.5%
107 Guava 0.15mg 6.5%
108 Green onions 0.15mg 6.5%
109 Loquats 0.15mg 6.5%
110 Gooseberries 0.14mg 6.1%
111 Carrots 0.14mg 6.1%
112 Avocado 0.14mg 6.1%
113 Coconut water 0.14mg 6.1%
114 Brown mushrooms 0.14mg 6.1%
115 Kohlrabi 0.14mg 6.1%
116 Radicchio 0.14mg 6.1%
117 Welsh onion 0.14mg 6.1%
118 Kumquat 0.14mg 6.1%
119 Turnips 0.13mg 5.7%
120 Rutabaga 0.13mg 5.7%
121 Prunes 0.13mg 5.7%
122 Onion 0.13mg 5.7%
123 Figs 0.13mg 5.7%
124 Iceberg lettuce 0.13mg 5.7%
125 Pumpkin 0.13mg 5.7%
126 Green bell peppers 0.12mg 5.2%
127 Pomegranates 0.12mg 5.2%
128 Tomatoes 0.11mg 4.8%
129 Cherry 0.11mg 4.8%
130 Red bell peppers 0.11mg 4.8%
131 Celery 0.1mg 4.3%
132 Salt 0.1mg 4.3%
133 Kiwifruit 0.1mg 4.3%
134 Cherimoya 0.09mg 3.9%
135 Feijoa 0.08mg 3.5%
136 Jujube 0.08mg 3.5%
137 Cucumber 0.08mg 3.5%
138 Apricots 0.08mg 3.5%
139 Grapes (red or green) 0.07mg 3%
140 Radish 0.07mg 3%
141 Mango 0.06mg 2.6%
142 Peaches 0.06mg 2.6%
143 Breadfruit 0.06mg 2.6%
144 Jerusalem artichoke 0.06mg 2.6%
145 Litchis 0.06mg 2.6%
146 Longans 0.05mg 2.2%
147 Plums 0.05mg 2.2%
148 Pear 0.05mg 2.2%
149 White mushrooms 0.05mg 2.2%
150 Jackfruit 0.04mg 1.7%
151 Cantaloupe melon 0.04mg 1.7%
152 Papayas 0.04mg 1.7%
153 Horned melon 0.04mg 1.7%
154 Tangerines 0.04mg 1.7%
155 Watermelon 0.04mg 1.7%
156 Daikon 0.04mg 1.7%
157 Carambola 0.04mg 1.7%
158 Apple 0.04mg 1.7%
159 Lemons 0.03mg 1.3%
160 Rose-apples 0.03mg 1.3%
161 Honeydew melon 0.03mg 1.3%
162 Oranges 0.03mg 1.3%
163 Clementines 0.02mg 0.9%
164 Grapefruit 0.02mg 0.9%
165 Pummelo 0.02mg 0.9%
166 Lime 0.01mg 0.4%
167 Coconut oil 0mg 0%
168 Quince 0mg 0%
169 Mammy-apple 0mg 0%
170 Acerola 0mg 0%
171 Chinese broccoli 0mg 0%
172 Elderberry 0mg 0%
173 Java plum 0mg 0%
174 Passion fruit 0mg 0%
175 Plantains 0mg 0%
176 Sapodilla 0mg 0%
177 Custard-apple 0mg 0%
178 Soursop 0mg 0%
179 Surinam cherry 0mg 0%
180 Tamarinds 0mg 0%
181 Groundcherries 0mg 0%
182 Persimmons 0mg 0%
183 Mulberries 0mg 0%
184 Goji berries 0mg 0%