Manganese in Mashrooms

List of mashrooms with a high manganese content.

The amount of Percent Daily Value (DV) per 100 g
1 Morel mushrooms 0.59mg 25.7%
2 Chanterelle mushrooms 0.29mg 12.6%
3 Shiitake mushrooms 0.2mg 8.7%
4 Brown mushrooms 0.14mg 6.1%
5 Oyster mushrooms 0.11mg 4.8%
6 Jew's ear mushroom 0.1mg 4.3%
7 Enoki mushrooms 0.08mg 3.5%
8 Portabella mushrooms 0.07mg 3%
9 Maitake mushroom 0.06mg 2.6%
10 White mushrooms 0.05mg 2.2%
11 White mushrooms (cooked) 0.05mg 2.2%