Iron in Mashrooms
List of mashrooms with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Morel mushrooms | 12.18mg | 121.8% |
| 2 | Chanterelle mushrooms | 3.47mg | 34.7% |
| 3 | Oyster mushrooms | 1.33mg | 13.3% |
| 4 | Enoki mushrooms | 1.15mg | 11.5% |
| 5 | Jew's ear mushroom | 0.56mg | 5.6% |
| 6 | White mushrooms | 0.5mg | 5% |
| 7 | Shiitake mushrooms | 0.44mg | 4.4% |
| 8 | Portabella mushrooms | 0.4mg | 4% |
| 9 | Brown mushrooms | 0.4mg | 4% |
| 10 | Maitake mushroom | 0.3mg | 3% |
| 11 | White mushrooms (cooked) | 0.25mg | 2.5% |