Iron in Sweets

List of sweets with a high iron content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Dark chocolate (70-85% cacao) 11.9mg 119%
2 Dark chocolate (45-59% cacao) 8.02mg 80.2%
3 Dark chocolate (60-69% cacao) 6.32mg 63.2%
4 Halva 4.53mg 45.3%
5 Dove dark chocolate 3.18mg 31.8%
6 Chocolate cake 3.04mg 30.4%
7 Crackers 2.64mg 26.4%
8 Oatmeal 2.58mg 25.8%
9 Chocolate coated marshmallow 2.53mg 25.3%
10 Milk chocolate 2.35mg 23.5%
11 Dove milk chocolate 1.11mg 11.1%
12 Mars almond bar 1.1mg 11%
13 Kit Kat wafer bar 1mg 10%
14 Twix bar 0.81mg 8.1%
15 Snickers bar 0.72mg 7.2%
16 Brown sugar 0.71mg 7.1%
17 Milky Way bar 0.49mg 4.9%
18 White chocolate 0.24mg 2.4%
19 Marshmallow 0.23mg 2.3%
20 Caramel 0.14mg 1.4%
21 Jelly beans 0.13mg 1.3%
22 Sugar substitute (fructose) 0.1mg 1%
23 Sugar substitute (agave syrup) 0.09mg 0.9%
24 Granulated white sugar 0.05mg 0.5%
25 Sugar substitute (aspartame) 0.04mg 0.4%
26 Sugar substitute (saccharin) 0.04mg 0.4%
27 Butterscotch 0.01mg 0.1%
28 Skittles 0mg 0%
29 Sugar substitute (stevia sweetener) 0mg 0%
30 Sugar substitute (sucralose) 0mg 0%