Iron in Game Meat

List of game meat with a high iron content.

The amount of Percent Daily Value (DV) per 100 g
1 Bear meat 10.73mg 107.3%
2 Beaver meat 10mg 100%
3 Horse meat 5.03mg 50.3%
4 Venison (deer meat) 4.47mg 44.7%
5 Antelope meat 4.2mg 42%
6 Elk meat 3.63mg 36.3%
7 Bison meat 3.19mg 31.9%
8 Frog legs 1.5mg 15%