Vitamin B9 (folate) in Game Meat
List of game meat with a high vitamin B9 (folate) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Bison meat | 16µg | 4% |
| 2 | Frog legs | 15µg | 3.8% |
| 3 | Beaver meat | 11µg | 2.8% |
| 4 | Elk meat | 9µg | 2.3% |
| 5 | Antelope meat | 9µg | 2.3% |
| 6 | Bear meat | 6µg | 1.5% |
| 7 | Horse meat | 0µg | 0% |
| 8 | Venison (deer meat) | 0µg | 0% |