Vitamin B9 (folate) in Plant Products

List of plant products with a high vitamin B9 (folate) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chickpeas 557µg 139.3%
2 Soy protein concentrate 340µg 85%
3 Edamame 311µg 77.8%
4 Soy meal 303µg 75.8%
5 Soy-based protein powder 289µg 72.3%
6 Chervil 274µg 68.5%
7 Marjoram 274µg 68.5%
8 Sage 274µg 68.5%
9 Tarragon 274µg 68.5%
10 Peanuts 240µg 60%
11 Oregano 237µg 59.3%
12 Dry roasted sunflower seeds 237µg 59.3%
13 Sunflower seeds 227µg 56.8%
14 Sunflower seed flour 222µg 55.5%
15 Cowpeas 208µg 52%
16 Wakame 196µg 49%
17 Turnip greens 194µg 48.5%
18 Spinach 194µg 48.5%
19 Lentils 181µg 45.3%
20 Bay leaf 180µg 45%
21 Kelp 180µg 45%
22 Soy protein isolate 176µg 44%
23 Cooked chickpeas 172µg 43%
24 Soy bean sprouts 172µg 43%
25 Pinto beans 172µg 43%
26 Pink beans 168µg 42%
27 Mustard seed 162µg 40.5%
28 Mung beans 159µg 39.8%
29 Parsley 152µg 38%
30 Dill weed 150µg 37.5%
31 Cooked asparagus 149µg 37.3%
32 Black beans 149µg 37.3%
33 Laver 146µg 36.5%
34 Cooked spinach 146µg 36.5%
35 Pea sprouts 144µg 36%
36 Endive 142µg 35.5%
37 Kale 141µg 35.3%
38 Navy beans 140µg 35%
39 Romaine lettuce 136µg 34%
40 Kidney beans 130µg 32.5%
41 Collard greens 129µg 32.3%
42 Adzuki beans 121µg 30.3%
43 Pinto beans sprouts 118µg 29.5%
44 Sesame seeds 115µg 28.8%
45 Peppermint 114µg 28.5%
46 Beechnuts 113µg 28.3%
47 Hazelnuts 113µg 28.3%
48 Fireweed 112µg 28%
49 Pigeon peas 111µg 27.8%
50 Chicory greens 110µg 27.5%
51 Hemp seed 110µg 27.5%
52 Rye bread 110µg 27.5%
53 Rosemary 109µg 27.3%
54 Beets 109µg 27.3%
55 Cooked broccoli 108µg 27%
56 Spearmint 105µg 26.3%
57 Wheat bran bread 105µg 26.3%
58 Chives 105µg 26.3%
59 Fava beans 104µg 26%
60 Chinese broccoli 104µg 26%
61 Lentil sprouts 100µg 25%
62 Cooked chinese broccoli 99µg 24.8%
63 Walnuts 98µg 24.5%
64 Roasted peanuts 97µg 24.3%
65 Arugula 97µg 24.3%
66 Broad beans (raw) 96µg 24%
67 Toasted sesame seeds 96µg 24%
68 Sisymbrium seeds 95µg 23.8%
69 Chayote 93µg 23.3%
70 Saffron 93µg 23.3%
71 Artichokes 89µg 22.3%
72 Dry roasted hazelnuts 88µg 22%
73 Flaxseed 87µg 21.8%
74 Rice bran bread 86µg 21.5%
75 Amaranth leaves 85µg 21.3%
76 Wheat bread 85µg 21.3%
77 Rapini 83µg 20.8%
78 Grape leaves 83µg 20.8%
79 Poppy seeds 82µg 20.5%
80 Avocado 81µg 20.3%
81 Savoy cabbage 80µg 20%
82 Garden cress 80µg 20%
83 Cooked beets 80µg 20%
84 Wheat bran 79µg 19.8%
85 Escarole 78µg 19.5%
86 Ground mace 76µg 19%
87 Triticale flour 74µg 18.5%
88 Butterhead lettuce 73µg 18.3%
89 Cooked rapini 71µg 17.8%
90 Roasted cashews 69µg 17.3%
91 Basil 68µg 17%
92 Parsnips 67µg 16.8%
93 Chinese cabbage 66µg 16.5%
94 Butternuts 66µg 16.5%
95 Peas 65µg 16.3%
96 Green peas 65µg 16.3%
97 Halva 65µg 16.3%
98 Leeks 64µg 16%
99 Hamburger (McDonald's) 64µg 16%
100 Broccoli 63µg 15.8%
101 Rice bran 63µg 15.8%
102 Coriander 62µg 15.5%
103 Brussels sprouts 61µg 15.3%
104 Mung bean sprouts 61µg 15.3%
105 Okra 60µg 15%
106 Cooked brussels sprouts 60µg 15%
107 Pili nuts 60µg 15%
108 Radicchio 60µg 15%
109 Lupin beans 59µg 14.8%
110 Kidney bean sprouts 59µg 14.8%
111 Cheeseburger (McDonald's) 59µg 14.8%
112 Broad beans 58µg 14.5%
113 Chestnuts 58µg 14.5%
114 Pumpkin seed 58µg 14.5%
115 Fenugreek seed 57µg 14.3%
116 Horseradish 57µg 14.3%
117 Cauliflower 57µg 14.3%
118 Roasted almonds 55µg 13.8%
119 Buckwheat flour 54µg 13.5%
120 Soy beans 54µg 13.5%
121 Kimchi 52µg 13%
122 Oat bran 52µg 13%
123 Asparagus 52µg 13%
124 Chili pepper 51µg 12.8%
125 Pistachio nuts 51µg 12.8%
126 Dry roasted pistachio nuts 51µg 12.8%
127 Guava 49µg 12.3%
128 Chia seeds 49µg 12.3%
129 Hotdog 49µg 12.3%
130 Enoki mushrooms 48µg 12%
131 Corn flour 48µg 12%
132 Rye crispbread 47µg 11.8%
133 Red bell peppers 46µg 11.5%
134 Thyme 45µg 11.3%
135 Yardlong beans 45µg 11.3%
136 Canned green peas 44µg 11%
137 Almonds 44µg 11%
138 Whole-wheat flour 44µg 11%
139 Cooked cauliflower 44µg 11%
140 Cabbage 43µg 10.8%
141 Mango 43µg 10.8%
142 Quinoa 42µg 10.5%
143 Sweet corn 42µg 10.5%
144 Millet flour 42µg 10.5%
145 Onion rings 42µg 10.5%
146 Whole-wheat bread 42µg 10.5%
147 Hearts of palm 39µg 9.8%
148 Pomegranates 38µg 9.5%
149 Oyster mushrooms 38µg 9.5%
150 Barley malt flour 38µg 9.5%
151 Wheat sprouts 38µg 9.5%
152 Lettuce 38µg 9.5%
153 Pancakes 37µg 9.3%
154 Papayas 37µg 9.3%
155 Durian 36µg 9%
156 Canned corn 36µg 9%
157 Pumpkin leaves 36µg 9%
158 Allspice 36µg 9%
159 Red leaf lettuce 36µg 9%
160 Celery 36µg 9%
161 Alfalfa sprouts 36µg 9%
162 Pine nuts 34µg 8.5%
163 Shallots 34µg 8.5%
164 Green beans (snap beans) 33µg 8.3%
165 Oat flour 32µg 8%
166 Sesame flour 31µg 7.8%
167 Black walnuts 31µg 7.8%
168 Oranges 30µg 7.5%
169 Raw buckwheat 30µg 7.5%
170 Sugar substitute (agave syrup) 30µg 7.5%
171 Cooked cabbage 30µg 7.5%
172 Lamb's quarters 30µg 7.5%
173 Green onions 30µg 7.5%
174 Iceberg lettuce 29µg 7.3%
175 Tofu 29µg 7.3%
176 Daikon 28µg 7%
177 Zucchini 28µg 7%
178 Chili powder 28µg 7%
179 Lotus seeds 28µg 7%
180 Dandelion greens 27µg 6.8%
181 Fennel 27µg 6.8%
182 Salsify 26µg 6.5%
183 Loganberries 26µg 6.5%
184 Wheat flour 26µg 6.5%
185 Coconut meat 26µg 6.5%
186 Wild rice 26µg 6.5%
187 Lima beans 26µg 6.5%
188 Clove 25µg 6.3%
189 Blackberry 25µg 6.3%
190 Potato starch 25µg 6.3%
191 Cashew nuts 25µg 6.3%
192 Kiwifruit 25µg 6.3%
193 Whole grain corn flour 25µg 6.3%
194 Whole grain sorghum flour 25µg 6.3%
195 Radish 25µg 6.3%
196 Brown mushrooms 25µg 6.3%
197 Orange juice 24µg 6%
198 Jackfruit 24µg 6%
199 Clementines 24µg 6%
200 Strawberry 24µg 6%