Vitamin B9 (folate) in Flour and Flour-Based Food

List of flour and flour-based food with a high vitamin B9 (folate) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 222µg 55.5%
2 Focaccia 138µg 34.5%
3 Rye bread 110µg 27.5%
4 Sweet yeast bread 108µg 27%
5 Pita bread 107µg 26.8%
6 Bread crumbs 107µg 26.8%
7 Wheat bran bread 105µg 26.3%
8 Naan 102µg 25.5%
9 Rice bran bread 86µg 21.5%
10 Wheat bread 85µg 21.3%
11 Oat bran bread 81µg 20.3%
12 Wheat bran 79µg 19.8%
13 Multigrain bread 75µg 18.8%
14 Triticale flour 74µg 18.5%
15 Tortilla 69µg 17.3%
16 Rice bran 63µg 15.8%
17 Oatmeal bread 62µg 15.5%
18 Buckwheat flour 54µg 13.5%
19 Oat bran 52µg 13%
20 Corn flour 48µg 12%
21 Rye crispbread 47µg 11.8%
22 Whole-wheat flour 44µg 11%
23 Homemade pasta 43µg 10.8%
24 Millet flour 42µg 10.5%
25 Whole-wheat bread 42µg 10.5%
26 Barley malt flour 38µg 9.5%
27 Pancakes 37µg 9.3%
28 Multi-grain crackers 35µg 8.8%
29 Oat flour 32µg 8%
30 Sesame flour 31µg 7.8%
31 Wheat flour 26µg 6.5%
32 Whole grain corn flour 25µg 6.3%
33 Whole grain sorghum flour 25µg 6.3%
34 Rye flour 23µg 5.8%
35 Whole wheat pasta 21µg 5.3%
36 Brown rice flour 16µg 4%
37 Paratha 10µg 2.5%
38 Barley flour 8µg 2%
39 Pasta 7µg 1.8%
40 Soba 7µg 1.8%
41 Egg noodles 7µg 1.8%
42 Arrowroot flour 7µg 1.8%
43 Gluten-free corn pasta 6µg 1.5%
44 Gluten-free brown rice pasta 4µg 1%
45 Rice flour 4µg 1%
46 Rice noodles 1µg 0.3%
47 Wheat gluten 0µg 0%
48 Corn starch 0µg 0%
49 Sprouted grain bread 0µg 0%
50 Sorghum flour 0µg 0%