Beta-Carotene in Flour and Flour-Based Food

List of flour and flour-based food with a high beta-Carotene content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Corn flour 97µg 1.9%
2 Whole grain corn flour 97µg 1.9%
3 Barley malt flour 11µg 0.2%
4 Wheat bran 6µg 0.1%
5 Whole-wheat flour 5µg 0.1%
6 Rye bread 4µg 0.1%
7 Multi-grain crackers 4µg 0.1%
8 Sweet yeast bread 3µg 0.1%
9 Tortilla 3µg 0.1%
10 Sprouted grain bread 3µg 0.1%
11 Whole wheat pasta 2µg 0%
12 Whole-wheat bread 2µg 0%
13 Egg noodles 1µg 0%
14 Focaccia 1µg 0%
15 Wheat bread 1µg 0%
16 Multigrain bread 1µg 0%
17 Wheat gluten 0µg 0%
18 Corn starch 0µg 0%
19 Pita bread 0µg 0%
20 Pasta 0µg 0%
21 Gluten-free brown rice pasta 0µg 0%
22 Rice noodles 0µg 0%
23 Paratha 0µg 0%
24 Buckwheat flour 0µg 0%
25 Oat flour 0µg 0%
26 Wheat flour 0µg 0%
27 Rye flour 0µg 0%
28 Rice flour 0µg 0%
29 Barley flour 0µg 0%
30 Oat bran 0µg 0%
31 Rice bran 0µg 0%
32 Oat bran bread 0µg 0%
33 Wheat bran bread 0µg 0%
34 Rice bran bread 0µg 0%
35 Oatmeal bread 0µg 0%
36 Bread crumbs 0µg 0%
37 Rye crispbread 0µg 0%
38 Pancakes 0µg 0%
39 Gluten-free corn pasta 0µg 0%
40 Homemade pasta 0µg 0%
41 Soba 0µg 0%
42 Naan 0µg 0%
43 Brown rice flour 0µg 0%
44 Triticale flour 0µg 0%
45 Arrowroot flour 0µg 0%
46 Sesame flour 0µg 0%
47 Sunflower seed flour 0µg 0%
48 Millet flour 0µg 0%
49 Sorghum flour 0µg 0%
50 Whole grain sorghum flour 0µg 0%