Proline in Flour and Flour-Based Food

List of flour and flour-based food with a high proline content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 2.49g 55.3%
2 Whole-wheat flour 2.08g 46.2%
3 Sesame flour 1.41g 31.3%
4 Bread crumbs 1.37g 30.4%
5 Barley flour 1.25g 27.8%
6 Wheat flour 1.2g 26.7%
7 Triticale flour 1.2g 26.7%
8 Barley malt flour 1.12g 24.9%
9 Oat bran bread 1.06g 23.6%
10 Pita bread 1.01g 22.4%
11 Oat bran 0.98g 21.8%
12 Rye flour 0.97g 21.6%
13 Wheat bran bread 0.92g 20.4%
14 Millet flour 0.91g 20.2%
15 Rice bran bread 0.91g 20.2%
16 Rye bread 0.91g 20.2%
17 Wheat bran 0.88g 19.6%
18 Rye crispbread 0.82g 18.2%
19 Tortilla 0.77g 17.1%
20 Oatmeal bread 0.77g 17.1%
21 Multigrain bread 0.71g 15.8%
22 Pasta 0.7g 15.6%
23 Rice bran 0.67g 14.9%
24 Whole grain sorghum flour 0.65g 14.4%
25 Whole wheat pasta 0.64g 14.2%
26 Whole grain corn flour 0.61g 13.6%
27 Pancakes 0.5g 11.1%
28 Homemade pasta 0.5g 11.1%
29 Egg noodles 0.5g 11.1%
30 Buckwheat flour 0.48g 10.7%
31 Brown rice flour 0.34g 7.6%
32 Soba 0.31g 6.9%
33 Rice flour 0.28g 6.2%
34 Gluten-free corn pasta 0.23g 5.1%
35 Gluten-free brown rice pasta 0.16g 3.6%
36 Rice noodles 0.08g 1.8%
37 Corn starch 0.02g 0.4%
38 Arrowroot flour 0.01g 0.2%
39 Sweet yeast bread 0g 0%
40 Wheat gluten 0g 0%
41 Naan 0g 0%
42 Paratha 0g 0%
43 Corn flour 0g 0%
44 Oat flour 0g 0%
45 Sorghum flour 0g 0%
46 Focaccia 0g 0%
47 Wheat bread 0g 0%
48 Sprouted grain bread 0g 0%
49 Whole-wheat bread 0g 0%
50 Multi-grain crackers 0g 0%