Vitamin B5 (pantothenic acid) in Flour and Flour-Based Food

List of flour and flour-based food with a high vitamin B5 (pantothenic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 7.39mg 147.8%
2 Sunflower seed flour 6.6mg 132%
3 Sesame flour 2.93mg 58.6%
4 Wheat bran 2.18mg 43.6%
5 Triticale flour 2.17mg 43.4%
6 Brown rice flour 1.59mg 31.8%
7 Oat bran 1.49mg 29.8%
8 Millet flour 1.27mg 25.4%
9 Multi-grain crackers 0.84mg 16.8%
10 Wheat bread 0.82mg 16.4%
11 Rice flour 0.82mg 16.4%
12 Rice bran bread 0.78mg 15.6%
13 Rye crispbread 0.68mg 13.6%
14 Rye flour 0.67mg 13.4%
15 Whole grain corn flour 0.66mg 13.2%
16 Whole-wheat bread 0.65mg 13%
17 Focaccia 0.65mg 13%
18 Whole-wheat flour 0.6mg 12%
19 Sweet yeast bread 0.59mg 11.8%
20 Oat bran bread 0.58mg 11.6%
21 Barley malt flour 0.58mg 11.6%
22 Bread crumbs 0.55mg 11%
23 Whole grain sorghum flour 0.54mg 10.8%
24 Wheat bran bread 0.54mg 10.8%
25 Paratha 0.47mg 9.4%
26 Naan 0.45mg 9%
27 Buckwheat flour 0.44mg 8.8%
28 Rye bread 0.44mg 8.8%
29 Wheat flour 0.44mg 8.8%
30 Pita bread 0.4mg 8%
31 Oatmeal bread 0.34mg 6.8%
32 Multigrain bread 0.34mg 6.8%
33 Whole wheat pasta 0.27mg 5.4%
34 Egg noodles 0.26mg 5.2%
35 Gluten-free brown rice pasta 0.26mg 5.2%
36 Pancakes 0.24mg 4.8%
37 Soba 0.24mg 4.8%
38 Homemade pasta 0.23mg 4.6%
39 Oat flour 0.2mg 4%
40 Sorghum flour 0.18mg 3.6%
41 Barley flour 0.15mg 3%
42 Arrowroot flour 0.13mg 2.6%
43 Gluten-free corn pasta 0.13mg 2.6%
44 Pasta 0.11mg 2.2%
45 Corn flour 0.05mg 1%
46 Rice noodles 0.01mg 0.2%
47 Wheat gluten 0mg 0%
48 Corn starch 0mg 0%
49 Tortilla 0mg 0%
50 Sprouted grain bread 0mg 0%