Vitamin B5 (pantothenic acid) in Herbs
List of herbs with a high vitamin B5 (pantothenic acid) content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Fireweed | 1.36mg | 27.2% |
2 | Chicory greens | 1.16mg | 23.2% |
3 | Oregano | 0.92mg | 18.4% |
4 | Endive | 0.9mg | 18% |
5 | Escarole | 0.83mg | 16.6% |
6 | Rosemary | 0.8mg | 16% |
7 | Coriander | 0.57mg | 11.4% |
8 | Arugula | 0.44mg | 8.8% |
9 | Thyme | 0.41mg | 8.2% |
10 | Parsley | 0.4mg | 8% |
11 | Dill weed | 0.4mg | 8% |
12 | Turnip greens | 0.38mg | 7.6% |
13 | Peppermint | 0.34mg | 6.8% |
14 | Watercress | 0.31mg | 6.2% |
15 | Asparagus | 0.27mg | 5.4% |
16 | Radicchio | 0.27mg | 5.4% |
17 | Collard greens | 0.27mg | 5.4% |
18 | Beet greens | 0.25mg | 5% |
19 | Spearmint | 0.25mg | 5% |
20 | Celery | 0.25mg | 5% |
21 | Garden cress | 0.24mg | 4.8% |
22 | Grape leaves | 0.23mg | 4.6% |
23 | Cooked asparagus | 0.23mg | 4.6% |
24 | Basil | 0.21mg | 4.2% |
25 | Butterhead lettuce | 0.15mg | 3% |
26 | Cooked spinach | 0.15mg | 3% |
27 | Red leaf lettuce | 0.14mg | 2.8% |
28 | Romaine lettuce | 0.14mg | 2.8% |
29 | Green onions | 0.14mg | 2.8% |
30 | Lettuce | 0.13mg | 2.6% |
31 | Lamb's quarters | 0.09mg | 1.8% |
32 | Iceberg lettuce | 0.09mg | 1.8% |
33 | Dandelion greens | 0.08mg | 1.6% |
34 | Spinach | 0.07mg | 1.4% |
35 | Amaranth leaves | 0.06mg | 1.2% |
36 | Pumpkin leaves | 0.04mg | 0.8% |
37 | Dock | 0.04mg | 0.8% |
38 | Purslane | 0.04mg | 0.8% |
39 | Butterbur | 0.02mg | 0.4% |
40 | Chervil | 0mg | 0% |
41 | Bay leaf | 0mg | 0% |
42 | Marjoram | 0mg | 0% |