Alanine in Herbs

List of herbs with a high alanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Oregano 0.5g 7.6%
2 Lamb's quarters 0.32g 4.8%
3 Dill weed 0.23g 3.5%
4 Peppermint 0.2g 3%
5 Parsley 0.2g 3%
6 Rosemary 0.17g 2.6%
7 Spearmint 0.17g 2.6%
8 Cooked spinach 0.15g 2.3%
9 Spinach 0.14g 2.1%
10 Amaranth leaves 0.14g 2.1%
11 Watercress 0.14g 2.1%
12 Basil 0.13g 2%
13 Dock 0.13g 2%
14 Cooked asparagus 0.13g 2%
15 Asparagus 0.12g 1.8%
16 Collard greens 0.11g 1.7%
17 Turnip greens 0.1g 1.5%
18 Beet greens 0.08g 1.2%
19 Endive 0.06g 0.9%
20 Escarole 0.06g 0.9%
21 Lettuce 0.06g 0.9%
22 Romaine lettuce 0.06g 0.9%
23 Butterhead lettuce 0.05g 0.8%
24 Red leaf lettuce 0.05g 0.8%
25 Iceberg lettuce 0.03g 0.5%
26 Celery 0.02g 0.3%
27 Butterbur 0g 0%
28 Grape leaves 0g 0%
29 Chervil 0g 0%
30 Coriander 0g 0%
31 Fireweed 0g 0%
32 Garden cress 0g 0%
33 Bay leaf 0g 0%
34 Dandelion greens 0g 0%
35 Pumpkin leaves 0g 0%
36 Chicory greens 0g 0%
37 Green onions 0g 0%
38 Marjoram 0g 0%
39 Purslane 0g 0%
40 Radicchio 0g 0%
41 Arugula 0g 0%
42 Thyme 0g 0%