Alanine in Foods

List of foods with a high alanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 4.68g 70.9%
2 Soy protein isolate 3.59g 54.4%
3 Soy protein concentrate 2.68g 40.6%
4 Soy-based protein powder 2.43g 36.8%
5 Sunflower seed flour 2.36g 35.8%
6 Soy meal 2.12g 32.1%
7 Cuttlefish 1.96g 29.7%
8 Veal 1.9g 28.8%
9 Elk meat 1.9g 28.8%
10 Venison (deer meat) 1.89g 28.6%
11 Beef 1.88g 28.5%
12 Pork spleen 1.82g 27.6%
13 Octopus 1.8g 27.3%
14 Yellowtail 1.79g 27.1%
15 Chicken breast 1.78g 27%
16 Rabbit meat 1.75g 26.5%
17 Egg yolk powder 1.75g 26.5%
18 Anchovy 1.75g 26.5%
19 Pork 1.72g 26.1%
20 Antelope meat 1.72g 26.1%
21 Bison meat 1.7g 25.8%
22 Lamb meat 1.69g 25.6%
23 Boar meat 1.68g 25.5%
24 Chicken hearts 1.67g 25.3%
25 Chicken meat 1.66g 25.2%
26 Sockeye salmon 1.65g 25%
27 Turkey leg 1.63g 24.7%
28 Beef liver 1.63g 24.7%
29 Beaver meat 1.62g 24.5%
30 Horse meat 1.62g 24.5%
31 Trout 1.61g 24.4%
32 Sesame flour 1.61g 24.4%
33 Pork loin 1.6g 24.2%
34 Pork kidneys 1.6g 24.2%
35 Milkfish 1.59g 24.1%
36 Snapper 1.59g 24.1%
37 Turkey meat 1.58g 23.9%
38 Pink salmon 1.57g 23.8%
39 Chum salmon 1.56g 23.6%
40 Chinook salmon 1.56g 23.6%
41 Pork liver 1.55g 23.5%
42 Goose meat 1.55g 23.5%
43 Clam 1.55g 23.5%
44 Atlantic salmon 1.54g 23.3%
45 Pig's ears 1.53g 23.2%
46 Halibut 1.53g 23.2%
47 Hemp seed 1.53g 23.2%
48 Pork heart 1.51g 22.9%
49 Pollock 1.51g 22.9%
50 Grouper 1.5g 22.7%
51 Mullet 1.5g 22.7%
52 Turkey thigh 1.5g 22.7%
53 Burbot 1.5g 22.7%
54 Pike 1.49g 22.6%
55 Tilapia 1.49g 22.6%
56 Sardine 1.49g 22.6%
57 Duck meat 1.49g 22.6%
58 Turkey liver 1.49g 22.6%
59 Pumpkin seed 1.49g 22.6%
60 Walleye 1.48g 22.4%
61 Chicken livers 1.47g 22.3%
62 Cusk 1.47g 22.3%
63 Ling 1.47g 22.3%
64 Bass 1.46g 22.1%
65 Pork pancreas 1.46g 22.1%
66 Turkey breast 1.46g 22.1%
67 Mackerel 1.44g 21.8%
68 Chicken legs 1.44g 21.8%
69 Mussels 1.44g 21.8%
70 Mahi-mahi 1.43g 21.7%
71 Eel 1.43g 21.7%
72 Swordfish 1.43g 21.7%
73 Sea bass 1.43g 21.7%
74 Roe (fish eggs) 1.43g 21.7%
75 Whiting 1.42g 21.5%
76 Coho salmon 1.42g 21.5%
77 Ostrich meat 1.42g 21.5%
78 Jack mackerel 1.4g 21.2%
79 Herring 1.39g 21.1%
80 Carp 1.38g 20.9%
81 Butternuts 1.37g 20.8%
82 Lingcod 1.37g 20.8%
83 Smelt 1.37g 20.8%
84 Wolffish 1.36g 20.6%
85 Butterfish 1.34g 20.3%
86 Millet flour 1.28g 19.4%
87 Beef lungs 1.26g 19.1%
88 Pork tail 1.26g 19.1%
89 Sturgeon 1.25g 18.9%
90 Chicken thighs 1.21g 18.3%
91 Mustard seed 1.17g 17.7%
92 Abalone 1.17g 17.7%
93 Tuna 1.13g 17.1%
94 Monkfish 1.12g 17%
95 Sunflower seeds 1.12g 17%
96 Catfish 1.12g 17%
97 Shark meat 1.1g 16.7%
98 Ocean perch 1.09g 16.5%
99 Duck liver 1.09g 16.5%
100 Squid 1.07g 16.2%
101 Atlantic croaker 1.07g 16.2%
102 Pork lungs 1.05g 15.9%
103 Parmesan cheese 1.05g 15.9%
104 Black walnuts 1.05g 15.9%
105 Chia seeds 1.04g 15.8%
106 Peanuts 1.03g 15.6%
107 Fenugreek seed 1.02g 15.5%
108 Dry roasted pistachio nuts 1.02g 15.5%
109 Lobster 1.01g 15.3%
110 Almonds 1g 15.2%
111 Roasted almonds 0.99g 15%
112 Sesame seeds 0.99g 15%
113 Cisco 0.99g 15%
114 Pistachio nuts 0.97g 14.7%
115 Rice bran 0.97g 14.7%
116 Roquefort cheese 0.97g 14.7%
117 Tempeh 0.96g 14.5%
118 Gruyere cheese 0.96g 14.5%
119 Goose liver 0.95g 14.4%
120 Flatfish 0.95g 14.4%
121 Dry roasted sunflower seeds 0.95g 14.4%
122 Crayfish 0.95g 14.4%
123 Roasted peanuts 0.94g 14.2%
124 Romano cheese 0.93g 14.1%
125 Flaxseed 0.93g 14.1%
126 Swiss cheese 0.91g 13.8%
127 Caraway seed 0.91g 13.8%
128 Scallop 0.91g 13.8%
129 Dry milk 0.91g 13.8%
130 Crab 0.89g 13.5%
131 Toasted sesame seeds 0.89g 13.5%
132 Chickpeas 0.88g 13.3%
133 Oat bran 0.87g 13.2%
134 Brie cheese 0.86g 13%
135 Poppy seeds 0.84g 12.7%
136 Cashew nuts 0.84g 12.7%
137 Raw egg yolk 0.84g 12.7%
138 Fontina cheese 0.82g 12.4%
139 Queso Chihuahua cheese 0.82g 12.4%
140 Camembert cheese 0.82g 12.4%
141 Tilsit cheese 0.81g 12.3%
142 Turkey eggs 0.8g 12.1%
143 Port De Salut cheese 0.79g 12%
144 Fennel seed 0.79g 12%
145 Soy beans 0.78g 11.8%
146 Wheat bran 0.77g 11.7%
147 Edam cheese 0.76g 11.5%
148 Gouda cheese 0.76g 11.5%
149 Quail eggs 0.76g 11.5%
150 Whole grain sorghum flour 0.76g 11.5%
151 Mozzarella cheese 0.76g 11.5%
152 Cheddar cheese 0.75g 11.4%
153 Raw buckwheat 0.75g 11.4%
154 Raw eggs 0.74g 11.2%
155 Dry roasted hazelnuts 0.73g 11.1%
156 Hazelnuts 0.73g 11.1%
157 Buckwheat flour 0.71g 10.8%
158 Provolone cheese 0.71g 10.8%
159 Raw egg white 0.7g 10.6%
160 Roasted cashews 0.7g 10.6%
161 Hard-boiled eggs 0.7g 10.6%
162 Goji berries 0.7g 10.6%
163 Beef brain 0.7g 10.6%
164 Walnuts 0.7g 10.6%
165 Monterey cheese 0.69g 10.5%
166 Sisymbrium seeds 0.69g 10.5%
167 Pine nuts 0.68g 10.3%
168 Goose egg 0.68g 10.3%
169 Muenster cheese 0.68g 10.3%
170 Colby cheese 0.67g 10.2%
171 Limburger cheese 0.67g 10.2%
172 Foie gras 0.66g 10%
173 Pork brain 0.66g 10%
174 Cheshire cheese 0.66g 10%
175 Laver 0.65g 9.8%
176 Blue cheese 0.64g 9.7%
177 Feta 0.64g 9.7%
178 Duck eggs 0.63g 9.5%
179 Anejo cheese 0.62g 9.4%
180 Black pepper 0.62g 9.4%
181 Brazil nuts 0.61g 9.2%
182 Hotdog 0.6g 9.1%
183 Lupin beans 0.56g 8.5%
184 Soy bean sprouts 0.55g 8.3%
185 Soy sauce (tamari) 0.54g 8.2%
186 Whole grain corn flour 0.52g 7.9%
187 Barley malt flour 0.52g 7.9%
188 Pili nuts 0.51g 7.7%
189 Ricotta cheese 0.51g 7.7%
190 Asadero cheese 0.5g 7.6%
191 Oregano 0.5g 7.6%
192 Triticale flour 0.49g 7.4%
193 Whole-wheat flour 0.49g 7.4%
194 Philadelphia cream cheese 0.49g 7.4%
195 Bread crumbs 0.48g 7.3%
196 Spirulina 0.47g 7.1%
197 Tortilla 0.46g 7%
198 Chili powder 0.45g 6.8%
199 Extra-firm tofu 0.45g 6.8%
200 Edamame 0.45g 6.8%