Alanine in Soy and Soyfoods

List of soy and soyfoods with a high alanine content.

The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.59g 54.4%
2 Soy protein concentrate 2.68g 40.6%
3 Soy meal 2.12g 32.1%
4 Tempeh 0.96g 14.5%
5 Soy beans 0.78g 11.8%
6 Soy bean sprouts 0.55g 8.3%
7 Soy sauce (tamari) 0.54g 8.2%
8 Extra-firm tofu 0.45g 6.8%
9 Edamame 0.45g 6.8%
10 Firm tofu 0.41g 6.2%
11 Tofu 0.33g 5%
12 Soybean oil 0g 0%
13 Hydrolyzed soy sauce 0g 0%