Alanine in Soy and Soyfoods
List of soy and soyfoods with a high alanine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 3.59g | 54.4% |
| 2 | Soy protein concentrate | 2.68g | 40.6% |
| 3 | Soy meal | 2.12g | 32.1% |
| 4 | Tempeh | 0.96g | 14.5% |
| 5 | Soy beans | 0.78g | 11.8% |
| 6 | Soy bean sprouts | 0.55g | 8.3% |
| 7 | Soy sauce (tamari) | 0.54g | 8.2% |
| 8 | Extra-firm tofu | 0.45g | 6.8% |
| 9 | Edamame | 0.45g | 6.8% |
| 10 | Firm tofu | 0.41g | 6.2% |
| 11 | Tofu | 0.33g | 5% |
| 12 | Soybean oil | 0g | 0% |
| 13 | Hydrolyzed soy sauce | 0g | 0% |