Zinc in Soy and Soyfoods
List of soy and soyfoods with a high zinc content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy meal | 5.06mg | 46% |
| 2 | Soy protein concentrate | 4.4mg | 40% |
| 3 | Soy protein isolate | 4.03mg | 36.6% |
| 4 | Tofu | 1.56mg | 14.2% |
| 5 | Edamame | 1.37mg | 12.5% |
| 6 | Soy bean sprouts | 1.17mg | 10.6% |
| 7 | Soy beans | 1.15mg | 10.5% |
| 8 | Tempeh | 1.14mg | 10.4% |
| 9 | Extra-firm tofu | 1.07mg | 9.7% |
| 10 | Firm tofu | 0.83mg | 7.5% |
| 11 | Soy sauce (tamari) | 0.43mg | 3.9% |
| 12 | Hydrolyzed soy sauce | 0.23mg | 2.1% |
| 13 | Soybean oil | 0.01mg | 0.1% |