Fiber in Soy and Soyfoods
List of soy and soyfoods with a high fiber content.
| Food | Amount |
|---|---|
| Soy beans | 6.00 g |
| Soy protein concentrate | 5.50 g |
| Edamame | 5.20 g |
| Soy bean sprouts | 1.10 g |
| Extra-firm tofu | 1.00 g |
| Firm tofu | 0.90 g |
| Soy sauce (tamari) | 0.80 g |
| Hydrolyzed soy sauce | 0.50 g |
| Soybean oil | n/d |
| Soy protein isolate | n/d |
| Soy meal | n/d |
| Tofu | n/d |
| Tempeh | n/d |