Fiber in Foods

List of foods with a high fiber content.

Food Amount
Cinnamon 53.10 g
Savory 45.70 g
Wheat bran 42.80 g
Oregano 42.50 g
Coriander seeds 41.90 g
Marjoram 40.30 g
Sage 40.30 g
Fennel seed 39.80 g
Caraway seed 38.00 g
Chili powder 34.80 g
Chia seeds 34.40 g
Clove 33.90 g
Chili pepper 28.70 g
Cardamom 28.00 g
Flaxseed 27.30 g
Bay leaf 26.30 g
Black pepper 25.30 g
Fenugreek seed 24.60 g
Turmeric 22.70 g
Allspice 21.60 g
Dill seed 21.10 g
Rice bran 21.00 g
Ground mace 20.20 g
Poppy seeds 19.50 g
Toasted sesame seeds 16.90 g
Rye crispbread 16.50 g
Dried coconut meat 16.30 g
Oat bran 15.40 g
Triticale flour 14.60 g
Anise seed 14.60 g
Rosemary 14.10 g
Ground ginger 14.10 g
Thyme 14.00 g
Goji berries 13.00 g
Almonds 12.50 g
Chickpeas 12.20 g
Mustard seed 12.20 g
Celery seed 11.80 g
Sesame seeds 11.60 g
Chervil 11.30 g
Dry roasted sunflower seeds 11.10 g
Grape leaves 11.00 g
Roasted almonds 10.90 g
Dark chocolate (70-85% cacao) 10.90 g
Whole-wheat flour 10.70 g
Fireweed 10.60 g
Pistachio nuts 10.60 g
Cumin seed 10.50 g
Navy beans 10.50 g
Passion fruit 10.40 g
Dry roasted pistachio nuts 10.30 g
Multi-grain crackers 10.20 g
Barley flour 10.10 g
Raw buckwheat 10.00 g
Buckwheat flour 10.00 g
Dried bananas 9.90 g
Hazelnuts 9.70 g
Paratha 9.60 g
Pecans 9.60 g
Dry roasted hazelnuts 9.40 g
Coconut meat 9.00 g
Pinto beans 9.00 g
Black beans 8.70 g
Macadamia nuts 8.60 g
Sunflower seeds 8.60 g
Peanuts 8.50 g
Roasted peanuts 8.40 g
Peas 8.30 g
Rye flour 8.00 g
Peppermint 8.00 g
Dry roasted macadamias 8.00 g
Dates (deglet noor) 8.00 g
Dark chocolate (60-69% cacao) 8.00 g
Lentils 7.90 g
Wasabi 7.80 g
Mung beans 7.60 g
Cooked chickpeas 7.60 g
Dove dark chocolate 7.60 g
Brazil nuts 7.50 g
Multigrain bread 7.40 g
Tarragon 7.40 g
Dried apricots 7.30 g
Whole grain corn flour 7.30 g
Adzuki beans 7.30 g
Barley malt flour 7.10 g
Elderberry 7.00 g
Dark chocolate (45-59% cacao) 7.00 g
Crackers 6.90 g
Spearmint 6.80 g
Black walnuts 6.80 g
Avocado 6.70 g
Pigeon peas 6.70 g
Walnuts 6.70 g
Soy-based protein powder 6.70 g
Tortilla 6.70 g
Dates (medjool) 6.70 g
Whole grain sorghum flour 6.60 g
Kumquat 6.50 g
Raspberries 6.50 g
Oat flour 6.50 g
Cowpeas 6.50 g
Kidney beans 6.40 g
Feijoa 6.40 g
Pumpkin seed 6.00 g
Soy beans 6.00 g
Whole-wheat bread 6.00 g
Potato starch 5.90 g
Rye bread 5.80 g
Artichokes 5.70 g
Green peas 5.70 g
Soy protein concentrate 5.50 g
Fava beans 5.40 g
Guava 5.40 g
Lima beans 5.40 g
Mamey sapote 5.40 g
Blackberry 5.30 g
Loganberries 5.30 g
Sapodilla 5.30 g
Pink beans 5.30 g
Sprouted grain bread 5.30 g
Sunflower seed flour 5.20 g
Edamame 5.20 g
Tamarinds 5.10 g
Taro root 5.10 g
Parsnips 4.90 g
Breadfruit 4.90 g
Rice bran bread 4.90 g
Gluten-free corn pasta 4.80 g
Butternuts 4.70 g
Brown rice flour 4.60 g
Bulgur 4.50 g
Halva 4.50 g
Oat bran bread 4.50 g
Bread crumbs 4.50 g
Gooseberries 4.30 g
Red and white currants 4.30 g
Broad beans (raw) 4.20 g
Canned green peas 4.10 g
Mustard 4.00 g
Pomegranates 4.00 g
Golden raisins 4.00 g
Collard greens 4.00 g
Cooked collard greens 4.00 g
Lamb's quarters 4.00 g
Chicory greens 4.00 g
Hemp seed 4.00 g
Wheat bread 4.00 g
Wheat bran bread 4.00 g
Oatmeal bread 4.00 g
Grapes (muscadine) 3.90 g
Whole wheat pasta 3.90 g
Saffron 3.90 g
Yam 3.90 g
Brussels sprouts 3.80 g
Chanterelle mushrooms 3.80 g
Durian 3.80 g
Pearl barley 3.80 g
Beet greens 3.70 g
Pine nuts 3.70 g
Broad beans 3.60 g
Kale 3.60 g
Cranberries 3.60 g
Kohlrabi 3.60 g
Prickly pears 3.60 g
Dandelion greens 3.50 g
Millet flour 3.50 g
Arrowroot flour 3.40 g
Milk chocolate 3.40 g
Cooked broccoli 3.30 g
Cashew nuts 3.30 g
Salsify 3.30 g
Green olives 3.30 g
Parsley 3.30 g
Soursop 3.30 g
Horseradish 3.30 g
Okra 3.20 g
Turnip greens 3.20 g
Capers 3.20 g
Shallots 3.20 g
Green beans (snap beans) 3.20 g
Pear 3.10 g
Savoy cabbage 3.10 g
Whey protein powder 3.10 g
Fennel 3.10 g
Prunes 3.10 g
Endive 3.10 g
Mammy-apple 3.00 g
Raw sweet potato 3.00 g
Roasted cashews 3.00 g
Kiwifruit 3.00 g
Boiled carrots 3.00 g
Cherimoya 3.00 g
Figs 2.90 g
Dock 2.90 g
Cooked rapini 2.80 g
Morel mushrooms 2.80 g
Coriander 2.80 g
Quinoa 2.80 g
Lime 2.80 g
Lemons 2.80 g