Valine in Foods

List of foods with a high valine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 5.16g 206.4%
2 Soy protein isolate 4.1g 164%
3 Soy protein concentrate 3.06g 122.4%
4 Soy-based protein powder 2.83g 113.2%
5 Sunflower seed flour 2.78g 111.2%
6 Parmesan cheese 2.45g 98%
7 Soy meal 2.24g 89.6%
8 Gruyere cheese 2.24g 89.6%
9 Romano cheese 2.18g 87.2%
10 Swiss cheese 2.14g 85.6%
11 Egg yolk powder 1.93g 77.2%
12 Fontina cheese 1.93g 77.2%
13 Edam cheese 1.81g 72.4%
14 Gouda cheese 1.81g 72.4%
15 Hemp seed 1.78g 71.2%
16 Veal 1.76g 70.4%
17 Dry milk 1.76g 70.4%
18 Beef liver 1.76g 70.4%
19 Tilsit cheese 1.75g 70%
20 Sesame flour 1.72g 68.8%
21 Port De Salut cheese 1.71g 68.4%
22 Provolone cheese 1.64g 65.6%
23 Monterey cheese 1.64g 65.6%
24 Roquefort cheese 1.61g 64.4%
25 Pork liver 1.61g 64.4%
26 Pork 1.6g 64%
27 Colby cheese 1.59g 63.6%
28 Chicken breast 1.58g 63.2%
29 Pumpkin seed 1.58g 63.2%
30 Cheshire cheese 1.56g 62.4%
31 Blue cheese 1.56g 62.4%
32 Beef 1.54g 61.6%
33 Butternuts 1.54g 61.6%
34 Pork pancreas 1.54g 61.6%
35 Pork spleen 1.53g 61.2%
36 Yellowtail 1.53g 61.2%
37 Lamb meat 1.52g 60.8%
38 Boar meat 1.52g 60.8%
39 Chicken meat 1.52g 60.8%
40 Mustard seed 1.51g 60.4%
41 Chicken hearts 1.5g 60%
42 Anchovy 1.49g 59.6%
43 Goat cheese 1.49g 59.6%
44 Muenster cheese 1.48g 59.2%
45 Chicken livers 1.48g 59.2%
46 Rabbit meat 1.48g 59.2%
47 Pork loin 1.47g 58.8%
48 Pork kidneys 1.46g 58.4%
49 Sockeye salmon 1.46g 58.4%
50 Horse meat 1.46g 58.4%
51 Goat meat 1.45g 58%
52 Limburger cheese 1.44g 57.6%
53 Asadero cheese 1.43g 57.2%
54 Beaver meat 1.42g 56.8%
55 Cuttlefish 1.42g 56.8%
56 Mozzarella cheese 1.42g 56.8%
57 Venison (deer meat) 1.41g 56.4%
58 Cheddar cheese 1.4g 56%
59 Trout 1.37g 54.8%
60 Bison meat 1.37g 54.8%
61 Milkfish 1.36g 54.4%
62 Snapper 1.36g 54.4%
63 Brie cheese 1.34g 53.6%
64 Anejo cheese 1.34g 53.6%
65 Chum salmon 1.33g 53.2%
66 Chinook salmon 1.33g 53.2%
67 Pink salmon 1.32g 52.8%
68 Sunflower seeds 1.32g 52.8%
69 Antelope meat 1.31g 52.4%
70 Atlantic salmon 1.31g 52.4%
71 Roe (fish eggs) 1.31g 52.4%
72 Dry roasted pistachio nuts 1.31g 52.4%
73 Octopus 1.3g 52%
74 Halibut 1.3g 52%
75 Pollock 1.28g 51.2%
76 Grouper 1.28g 51.2%
77 Tilapia 1.28g 51.2%
78 Camembert cheese 1.28g 51.2%
79 Mullet 1.28g 51.2%
80 Burbot 1.28g 51.2%
81 Pike 1.27g 50.8%
82 Black walnuts 1.27g 50.8%
83 Sardine 1.27g 50.8%
84 Queso Chihuahua cheese 1.27g 50.8%
85 Walleye 1.26g 50.4%
86 Cusk 1.25g 50%
87 Ling 1.25g 50%
88 Pork tongue 1.25g 50%
89 Pork heart 1.25g 50%
90 Pistachio nuts 1.25g 50%
91 Bass 1.25g 50%
92 Goose meat 1.23g 49.2%
93 Mackerel 1.23g 49.2%
94 Duck meat 1.23g 49.2%
95 Mahi-mahi 1.22g 48.8%
96 Eel 1.22g 48.8%
97 Sea bass 1.22g 48.8%
98 Swordfish 1.22g 48.8%
99 Whiting 1.21g 48.4%
100 Coho salmon 1.21g 48.4%
101 Jack mackerel 1.2g 48%
102 Herring 1.19g 47.6%
103 Duck liver 1.18g 47.2%
104 Carp 1.18g 47.2%
105 Chicken legs 1.17g 46.8%
106 Lingcod 1.17g 46.8%
107 Smelt 1.16g 46.4%
108 Wolffish 1.16g 46.4%
109 Butterfish 1.14g 45.6%
110 Dill seed 1.12g 44.8%
111 Clam 1.12g 44.8%
112 Dry roasted sunflower seeds 1.12g 44.8%
113 Fenugreek seed 1.1g 44%
114 Poppy seeds 1.1g 44%
115 Cashew nuts 1.09g 43.6%
116 Ostrich meat 1.09g 43.6%
117 Peanuts 1.08g 43.2%
118 Flaxseed 1.07g 42.8%
119 Elk meat 1.07g 42.8%
120 Sturgeon 1.07g 42.8%
121 Feta 1.07g 42.8%
122 Chicken thighs 1.06g 42.4%
123 Philadelphia cream cheese 1.05g 42%
124 Roasted cashews 1.04g 41.6%
125 Mussels 1.04g 41.6%
126 Caraway seed 1.04g 41.6%
127 Goose liver 1.03g 41.2%
128 Beef lungs 1.01g 40.4%
129 Roasted peanuts 0.99g 39.6%
130 Pork lungs 0.99g 39.6%
131 Turkey eggs 0.99g 39.6%
132 Sesame seeds 0.98g 39.2%
133 Shark meat 0.97g 38.8%
134 Oat bran 0.96g 38.4%
135 Turkey leg 0.96g 38.4%
136 Tuna 0.96g 38.4%
137 Goose egg 0.96g 38.4%
138 Monkfish 0.96g 38.4%
139 Catfish 0.95g 38%
140 Turkey liver 0.95g 38%
141 Chia seeds 0.95g 38%
142 Raw egg yolk 0.95g 38%
143 Atlantic croaker 0.95g 38%
144 Toasted sesame seeds 0.95g 38%
145 Quail eggs 0.94g 37.6%
146 Tempeh 0.92g 36.8%
147 Fennel seed 0.92g 36.8%
148 Turkey meat 0.9g 36%
149 Ocean perch 0.9g 36%
150 Turkey thigh 0.89g 35.6%
151 Duck eggs 0.89g 35.6%
152 Rice bran 0.88g 35.2%
153 Chickpeas 0.87g 34.8%
154 Turkey breast 0.86g 34.4%
155 Abalone 0.86g 34.4%
156 Raw eggs 0.86g 34.4%
157 Almonds 0.86g 34.4%
158 Lobster 0.85g 34%
159 Roasted almonds 0.85g 34%
160 Cisco 0.84g 33.6%
161 Soy beans 0.83g 33.2%
162 Raw egg white 0.81g 32.4%
163 Crab 0.81g 32.4%
164 Flatfish 0.8g 32%
165 Squid 0.79g 31.6%
166 Crayfish 0.79g 31.6%
167 Hard-boiled eggs 0.77g 30.8%
168 Gjetost cheese 0.77g 30.8%
169 Brazil nuts 0.76g 30.4%
170 Walnuts 0.75g 30%
171 Wheat bran 0.73g 29.2%
172 Foie gras 0.72g 28.8%
173 Sisymbrium seeds 0.71g 28.4%
174 Dry roasted hazelnuts 0.71g 28.4%
175 Cottage cheese 0.7g 28%
176 Pili nuts 0.7g 28%
177 Hazelnuts 0.7g 28%
178 Ricotta cheese 0.7g 28%
179 Pork brain 0.69g 27.6%
180 Pine nuts 0.69g 27.6%
181 Raw buckwheat 0.68g 27.2%
182 Turmeric 0.66g 26.4%
183 Lupin beans 0.65g 26%
184 Buckwheat flour 0.65g 26%
185 Scallop 0.65g 26%
186 Pig's ears 0.64g 25.6%
187 Soy bean sprouts 0.62g 24.8%
188 Beef brain 0.62g 24.8%
189 Triticale flour 0.62g 24.8%
190 Neufchatel cheese 0.61g 24.4%
191 Bread crumbs 0.6g 24%
192 Oregano 0.59g 23.6%
193 Millet flour 0.58g 23.2%
194 Whole-wheat flour 0.56g 22.4%
195 Black pepper 0.55g 22%
196 Chili powder 0.54g 21.6%
197 Sweetened condensed milk 0.53g 21.2%
198 Soy sauce (tamari) 0.52g 20.8%
199 Pinto beans 0.52g 20.8%
200 Barley flour 0.52g 20.8%