Valine in Seafood
List of seafood with a high valine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 1.42g | 56.8% |
| 2 | Octopus | 1.3g | 52% |
| 3 | Clam | 1.12g | 44.8% |
| 4 | Mussels | 1.04g | 41.6% |
| 5 | Abalone | 0.86g | 34.4% |
| 6 | Lobster | 0.85g | 34% |
| 7 | Crab | 0.81g | 32.4% |
| 8 | Squid | 0.79g | 31.6% |
| 9 | Crayfish | 0.79g | 31.6% |
| 10 | Scallop | 0.65g | 26% |
| 11 | Oyster | 0.41g | 16.4% |
| 12 | Laver | 0.4g | 16% |
| 13 | Spirulina | 0.36g | 14.4% |
| 14 | Wakame | 0.21g | 8.4% |
| 15 | Kelp | 0.07g | 2.8% |
| 16 | Shrimp | 0g | 0% |
| 17 | Land snails | 0g | 0% |