Phosphorus in Seafood
List of seafood with a high phosphorus content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 580mg | 82.9% |
| 2 | Scallop | 426mg | 60.9% |
| 3 | Clam | 338mg | 48.3% |
| 4 | Mussels | 285mg | 40.7% |
| 5 | Octopus | 279mg | 39.9% |
| 6 | Land snails | 272mg | 38.9% |
| 7 | Crayfish | 270mg | 38.6% |
| 8 | Squid | 251mg | 35.9% |
| 9 | Shrimp | 237mg | 33.9% |
| 10 | Crab | 234mg | 33.4% |
| 11 | Abalone | 217mg | 31% |
| 12 | Lobster | 185mg | 26.4% |
| 13 | Oyster | 150mg | 21.4% |
| 14 | Wakame | 80mg | 11.4% |
| 15 | Laver | 58mg | 8.3% |
| 16 | Kelp | 42mg | 6% |
| 17 | Spirulina | 11mg | 1.6% |