Phosphorus in Foods

List of foods with a high phosphorus content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 1677mg 239.6%
2 Hemp seed 1650mg 235.7%
3 Whey protein powder 1321mg 188.7%
4 Soy-based protein powder 1272mg 181.7%
5 Pumpkin seed 1233mg 176.1%
6 Dry roasted sunflower seeds 1155mg 165%
7 Egg yolk powder 1040mg 148.6%
8 Wheat bran 1013mg 144.7%
9 Poppy seeds 870mg 124.3%
10 Chia seeds 860mg 122.9%
11 Soy protein concentrate 839mg 119.9%
12 Mustard seed 828mg 118.3%
13 Sesame flour 807mg 115.3%
14 Dry milk 776mg 110.9%
15 Soy protein isolate 776mg 110.9%
16 Toasted sesame seeds 774mg 110.6%
17 Romano cheese 760mg 108.6%
18 Oat bran 734mg 104.9%
19 Cotija Cheese 729mg 104.1%
20 Brazil nuts 725mg 103.6%
21 Soy meal 701mg 100.1%
22 Milk based protein powder 700mg 100%
23 Parmesan cheese 694mg 99.1%
24 Sunflower seed flour 689mg 98.4%
25 Sesame seeds 667mg 95.3%
26 Sunflower seeds 660mg 94.3%
27 Flaxseed 642mg 91.7%
28 Halva 607mg 86.7%
29 Gruyere cheese 605mg 86.4%
30 Cashew nuts 593mg 84.7%
31 Cuttlefish 580mg 82.9%
32 Pine nuts 575mg 82.1%
33 Pili nuts 575mg 82.1%
34 Swiss cheese 574mg 82%
35 Caraway seed 568mg 81.1%
36 Mozzarella cheese 548mg 78.3%
37 Celery seed 547mg 78.1%
38 Gouda cheese 546mg 78%
39 Edam cheese 536mg 76.6%
40 Carp 531mg 75.9%
41 Philadelphia cream cheese 523mg 74.7%
42 Black walnuts 513mg 73.3%
43 Tilsit cheese 500mg 71.4%
44 Cumin seed 499mg 71.3%
45 Beef liver 497mg 71%
46 Provolone cheese 496mg 70.9%
47 Roasted cashews 490mg 70%
48 Sardine 490mg 70%
49 Pistachio nuts 490mg 70%
50 Fennel seed 487mg 69.6%
51 Almonds 481mg 68.7%
52 Egg substitute (powder) 478mg 68.3%
53 Roasted almonds 471mg 67.3%
54 Dry roasted pistachio nuts 469mg 67%
55 Muenster cheese 468mg 66.9%
56 Cheshire cheese 464mg 66.3%
57 Colby cheese 457mg 65.3%
58 Cheddar cheese 455mg 65%
59 Oat flour 452mg 64.6%
60 Chervil 450mg 64.3%
61 Butternuts 446mg 63.7%
62 Gjetost cheese 444mg 63.4%
63 Anejo cheese 444mg 63.4%
64 Monterey cheese 444mg 63.4%
65 Asadero cheese 443mg 63.3%
66 Chicken livers 442mg 63.1%
67 Queso Chihuahua cheese 442mg 63.1%
68 Anise seed 440mg 62.9%
69 Scallop 426mg 60.9%
70 Coriander seeds 409mg 58.4%
71 Roe (fish eggs) 402mg 57.4%
72 Limburger cheese 393mg 56.1%
73 Roquefort cheese 392mg 56%
74 Raw egg yolk 390mg 55.7%
75 Blue cheese 387mg 55.3%
76 Beef brain 386mg 55.1%
77 Queso Fresco cheese 385mg 55%
78 Peanuts 376mg 53.7%
79 Goat cheese 375mg 53.6%
80 Multi-grain crackers 374mg 53.4%
81 Chinook salmon 371mg 53%
82 Roasted peanuts 363mg 51.9%
83 Chum salmon 363mg 51.9%
84 Port De Salut cheese 360mg 51.4%
85 Whole-wheat flour 357mg 51%
86 Raw buckwheat 347mg 49.6%
87 Camembert cheese 347mg 49.6%
88 Walnuts 346mg 49.4%
89 Fontina cheese 346mg 49.4%
90 Clam 338mg 48.3%
91 Buckwheat flour 337mg 48.1%
92 Brown rice flour 337mg 48.1%
93 Feta 337mg 48.1%
94 Pancakes 334mg 47.7%
95 Coho salmon 322mg 46%
96 Triticale flour 321mg 45.9%
97 Trout 314mg 44.9%
98 Pink salmon 313mg 44.7%
99 Tarragon 313mg 44.7%
100 Turkey liver 312mg 44.6%
101 Dry roasted hazelnuts 310mg 44.3%
102 Flatfish 309mg 44.1%
103 Butterfish 308mg 44%
104 Dark chocolate (70-85% cacao) 308mg 44%
105 Marjoram 306mg 43.7%
106 Sockeye salmon 305mg 43.6%
107 Beef kidney 304mg 43.4%
108 Swordfish 304mg 43.4%
109 Catfish 304mg 43.4%
110 Barley malt flour 303mg 43.3%
111 Herring 303mg 43.3%
112 Crackers 302mg 43.1%
113 Jack mackerel 301mg 43%
114 Ocean perch 300mg 42.9%
115 Chili powder 300mg 42.9%
116 Turmeric 299mg 42.7%
117 Barley flour 296mg 42.3%
118 Fenugreek seed 296mg 42.3%
119 Smelt 295mg 42.1%
120 Beaver meat 292mg 41.7%
121 Pork pancreas 291mg 41.6%
122 Hazelnuts 290mg 41.4%
123 Halibut 287mg 41%
124 Whiting 285mg 40.7%
125 Mussels 285mg 40.7%
126 Millet flour 285mg 40.7%
127 Pollock 283mg 40.4%
128 Pork spleen 283mg 40.4%
129 Pike 282mg 40.3%
130 Octopus 279mg 39.9%
131 Whole grain sorghum flour 278mg 39.7%
132 Mackerel 278mg 39.7%
133 Pecans 277mg 39.6%
134 Dill seed 277mg 39.6%
135 Eel 277mg 39.6%
136 Whole grain corn flour 272mg 38.9%
137 Land snails 272mg 38.9%
138 Sturgeon 271mg 38.7%
139 Goose meat 270mg 38.6%
140 Crayfish 270mg 38.6%
141 Walleye 269mg 38.4%
142 Duck liver 269mg 38.4%
143 Rye crispbread 269mg 38.4%
144 Tempeh 266mg 38%
145 Rabbit meat 263mg 37.6%
146 Cusk 262mg 37.4%
147 Goose liver 261mg 37.3%
148 Wheat gluten 260mg 37.1%
149 Dark chocolate (60-69% cacao) 260mg 37.1%
150 Chicken breast 258mg 36.9%
151 Lingcod 258mg 36.9%
152 Wolffish 256mg 36.6%
153 Monkfish 256mg 36.6%
154 Burbot 256mg 36.6%
155 Bass 256mg 36.6%
156 Atlantic salmon 256mg 36.6%
157 Beef heart 254mg 36.3%
158 Ling 254mg 36.3%
159 Sweetened condensed milk 253mg 36.1%
160 Anchovy 252mg 36%
161 Chickpeas 252mg 36%
162 Saffron 252mg 36%
163 Squid 251mg 35.9%
164 Beefalo meat 250mg 35.7%
165 Veal 250mg 35.7%
166 Sea bass 248mg 35.4%
167 Horse meat 247mg 35.3%
168 Soy beans 245mg 35%
169 Mullet 244mg 34.9%
170 Pheasant meat 242mg 34.6%
171 Pork liver 241mg 34.4%
172 Pork kidneys 240mg 34.3%
173 Beef 237mg 33.9%
174 Shrimp 237mg 33.9%
175 Crab 234mg 33.4%
176 Pork 234mg 33.4%
177 Mars almond bar 234mg 33.4%
178 Tortilla 233mg 33.3%
179 Turkey breast 230mg 32.9%
180 Turkey leg 230mg 32.9%
181 Multigrain bread 228mg 32.6%
182 Venison (deer meat) 226mg 32.3%
183 Quail eggs 226mg 32.3%
184 Turkey meat 223mg 31.9%
185 Ostrich meat 220mg 31.4%
186 Pork brain 220mg 31.4%
187 Duck eggs 220mg 31.4%
188 Atlantic croaker 217mg 31%
189 Abalone 217mg 31%
190 Bison meat 213mg 30.4%
191 Turkey thigh 212mg 30.3%
192 Whole-wheat bread 212mg 30.3%
193 Antelope meat 210mg 30%
194 Lamb meat 208mg 29.7%
195 Milkfish 208mg 29.7%
196 Milk chocolate 208mg 29.7%
197 Goose egg 208mg 29.7%
198 Dried coconut meat 206mg 29.4%
199 Dark chocolate (45-59% cacao) 206mg 29.4%
200 Chicken meat 205mg 29.3%