Phosphorus in Sweets
List of sweets with a high phosphorus content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Halva | 607mg | 86.7% |
| 2 | Dark chocolate (70-85% cacao) | 308mg | 44% |
| 3 | Crackers | 302mg | 43.1% |
| 4 | Dark chocolate (60-69% cacao) | 260mg | 37.1% |
| 5 | Mars almond bar | 234mg | 33.4% |
| 6 | Milk chocolate | 208mg | 29.7% |
| 7 | Dark chocolate (45-59% cacao) | 206mg | 29.4% |
| 8 | Snickers bar | 190mg | 27.1% |
| 9 | White chocolate | 176mg | 25.1% |
| 10 | Oatmeal | 138mg | 19.7% |
| 11 | Chocolate cake | 137mg | 19.6% |
| 12 | Kit Kat wafer bar | 135mg | 19.3% |
| 13 | Caramel | 114mg | 16.3% |
| 14 | Twix bar | 105mg | 15% |
| 15 | Chocolate coated marshmallow | 97mg | 13.9% |
| 16 | Milky Way bar | 67mg | 9.6% |
| 17 | Marshmallow | 8mg | 1.1% |
| 18 | Jelly beans | 4mg | 0.6% |
| 19 | Brown sugar | 4mg | 0.6% |
| 20 | Skittles | 1mg | 0.1% |
| 21 | Sugar substitute (agave syrup) | 1mg | 0.1% |
| 22 | Butterscotch | 1mg | 0.1% |
| 23 | Sugar substitute (aspartame) | 0mg | 0% |
| 24 | Sugar substitute (stevia sweetener) | 0mg | 0% |
| 25 | Sugar substitute (saccharin) | 0mg | 0% |
| 26 | Sugar substitute (sucralose) | 0mg | 0% |
| 27 | Sugar substitute (fructose) | 0mg | 0% |
| 28 | Granulated white sugar | 0mg | 0% |
| 29 | Dove milk chocolate | 0mg | 0% |
| 30 | Dove dark chocolate | 0mg | 0% |